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Mon 31st Mar 2025 at 12:29pm by -Ruthie-

Walk > General
  • Time
    38:11
  • Miles
    1.92
  • Min/mi
    19:53
  • Stride(cm)
    64
  • Cals
    183
  • Cadence
    126
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    1900
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 81/103bpm [1775b/mi] 84cal 63/68rpm 2.74/4.99mph
2) 0.92mi - 16:17(17:38/mi) 108/127bpm [1904b/mi] 99cal 63/68rpm 3.4/4.89mph
21:55 16:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:58 84 82-88 1341 124 118-126
0.13 2:15 1:15 19:59 87 84-90 1738 126 122-128
0.19 3:59 1:44 27:49 84 76-89 2337 123 120-126
0.25 4:54 55 14:40 76 71-81 1115 -
0.31 5:55 1:00 16:07 78 75-81 1257 -
0.38 7:23 1:29 23:39 75 72-78 1774 -
0.44 9:07 1:44 27:37 76 71-80 2098 -
0.50 11:16 2:09 34:21 75 71-79 2576 -
0.56 12:53 1:37 25:53 74 71-78 1915 -
0.63 16:47 3:54 1:02:31 75 71-80 4688 -
0.69 17:44 57 15:15 81 76-91 1235 127 122-130
0.75 18:49 1:05 17:16 93 88-101 1606 128 126-130
0.81 19:48 59 15:41 98 95-101 1536 130 126-132
0.88 20:43 56 14:52 95 92-97 1412 129 124-136
0.94 21:21 37 9:53 95 94-97 939 129 126-130
1.00 21:54 33 8:54 94 91-98 837 128 118-134
1.06 22:48 54 14:18 107 99-114 1530 131 130-132
1.13 23:47 59 15:50 105 101-110 1663 131 124-136
1.19 24:43 56 14:52 106 104-109 1576 126 120-130
1.25 25:47 1:04 17:02 106 102-109 1805 129 124-134
1.31 26:48 1:01 16:16 105 102-109 1709 130 128-132
1.38 27:54 1:07 17:45 107 105-109 1899 129 126-132
1.44 28:54 1:00 16:03 111 107-113 1781 130 126-134
1.50 30:00 1:05 17:24 103 101-105 1793 127 122-130
1.56 31:03 1:03 16:49 105 103-107 1766 126 116-130
1.63 32:14 1:11 19:02 110 107-114 2095 130 126-134
1.69 33:23 1:09 18:21 111 105-115 2037 129 126-132
1.75 34:27 1:04 17:00 103 100-106 1752 129 126-132
1.81 35:33 1:07 17:48 109 101-115 1941 129 126-132
1.88 36:48 1:14 19:48 107 99-111 2119 118 96-130
1.92 38:10 1:22 28:29 119 101-126 3390 97 82-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:57 11:54 More
    800m 6:36 13:17 More
    1km 8:37 13:52 More
    Mile 15:09 15:09 More

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