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Thu 3rd Apr 2025 at 3:48pm by -Ruthie-

Walk > General
  • Time
    24:11
  • Miles
    1.13
  • Min/mi
    21:24
  • Stride(cm)
    58
  • Cals
    124
  • Cadence
    130
  • BPM
    97
  • %MHR
    51.7
  • B/mi
    2080
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 98/113bpm [2063b/mi] 109cal 65/88rpm 2.85/4.24mph
2) 0.13mi - 3:08(23:51/mi) 99/106bpm [2362b/mi] 15cal 64/67rpm 2.51/3.66mph
21:03 3:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:09 2:09 34:22 86 72-99 2955 131 130-134
0.13 3:30 1:22 21:45 89 77-99 1935 129 124-132
0.19 5:06 1:35 25:25 89 81-98 2262 133 128-136
0.25 6:24 1:19 20:57 99 93-104 2074 130 128-132
0.31 8:12 1:48 28:40 99 85-105 2838 127 116-130
0.38 9:38 1:26 23:02 92 86-100 2119 128 116-132
0.44 10:48 1:10 18:45 100 99-102 1875 129 126-132
0.50 11:53 1:05 17:16 103 101-104 1779 130 128-132
0.56 13:03 1:10 18:36 104 101-107 1934 134 116-174
0.63 14:15 1:12 19:09 107 105-110 2050 131 128-132
0.69 15:17 1:02 16:29 107 106-109 1764 132 130-132
0.75 16:17 1:00 16:01 109 107-111 1746 131 130-132
0.81 17:53 1:37 25:47 100 88-113 2578 133 130-136
0.88 18:57 1:04 17:01 96 89-102 1633 132 130-136
0.94 19:59 1:02 16:31 103 98-107 1701 129 126-132
1.00 21:02 1:03 16:52 104 101-105 1755 130 128-132
1.06 22:15 1:13 19:27 99 93-104 1926 128 124-134
1.13 23:48 1:33 24:51 98 95-103 2435 128 122-132
1.13 24:11 23 58:31 93 90-97 5442 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    130 avge / 174 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 9:04 18:14 More
    1km 11:19 18:13 More
    Mile 19:58 19:58 More

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