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Tue 1st Apr 2025 at 4:14pm by -Ruthie-

Bike > General
  • Time
    33:35
  • Miles
    6.58
  • Mph
    11.8
  • FBI
    61.22
  • Cals
    146
  • BPM
    119
  • %MHR
    63.2
  • B/mi
    607
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 106/120bpm [627b/mi] 21cal 10.14/14.51mph
2) 1mi - 5:04(5:04/mi) 115/124bpm [582b/mi] 20cal 11.85/17.28mph
3) 1mi - 6:24(6:24/mi) 111/126bpm [710b/mi] 21cal 9.39/16.94mph
4) 1mi - 4:46(4:46/mi) 130/146bpm [620b/mi] 24cal 12.58/17.11mph
5) 1mi - 4:05(4:05/mi) 145/149bpm [592b/mi] 26cal 14.7/17.84mph
6) 1mi - 4:22(4:22/mi) 127/136bpm [554b/mi] 21cal 13.76/19.2mph
7) 0.58mi - 3:00(5:09/mi) 126/132bpm [648b/mi] 13cal 11.66/15.02mph
5:55 5:04 6:24 4:46 4:05 4:22 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.78 108 100-120 833 3/7
0.50 4:21 2:25 6.20 104 94-114 1007 4/6
0.75 5:37 1:17 11.74 111 105-114 567 2/3
1.00 7:15 1:38 9.21 102 96-109 664 3/3
1.25 9:59 2:44 5.50 110 79-123 1200 2/2
1.50 11:27 1:28 10.19 115 106-124 677 2/1
1.75 12:48 1:21 11.14 116 109-121 625 4/4
2.00 13:59 1:11 12.67 117 113-122 554 4/4
2.25 15:10 1:11 12.73 114 110-121 537 2/4
2.50 16:36 1:27 10.39 115 109-121 664 5/4
2.75 19:41 3:04 4.88 107 100-114 1315 4/3
3.00 21:55 2:14 6.70 111 99-126 995 6/4
3.25 23:46 1:50 8.15 123 117-132 906 5/5
3.50 25:14 1:28 10.23 121 112-128 710 2/1
3.75 26:10 56 16.07 136 129-143 508 2/3
4.00 27:09 59 15.20 144 143-146 568 3/1
4.25 28:11 1:02 14.54 146 143-149 602 5/5
4.50 29:28 1:17 11.69 146 143-149 749 4/4
4.75 30:23 55 16.37 144 144-145 528 5/5
5.00 31:18 55 16.31 141 136-144 519 6/2
5.25 32:33 1:16 11.89 125 117-134 631 5/5
5.50 33:26 52 17.30 132 129-135 458 2/5
5.75 34:39 1:13 12.31 126 121-132 614 1/3
6.00 35:46 1:08 13.30 129 127-130 582 3/3
6.25 37:38 1:51 8.09 120 103-131 890 4/4
6.50 38:56 1:18 11.48 130 128-132 680 6/4
6.58 39:29 33 8.85 123 118-128 834 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:46 3:34 More
    1km 2:16 3:39 More
    Mile 3:54 3:54 More
    5k 14:15 4:35 More
    5 miles 26:40 5:20 More
    10k 35:42 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:31 5:15
    20km 1:06:15 5:20
    15 miles 1:21:00 5:24
    20 miles 1:50:08 5:30
    40km 2:18:56 5:35
    25 miles 2:19:48 5:36
    42km 2:26:22 5:37
    50 miles 4:53:09 5:52
    56 miles 5:30:53 5:55
    100 miles 10:14:47 6:09
    112 miles 11:33:54 6:12

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