Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:31pm by -Ruthie-

Run > General
  • Time
    35:18
  • Miles
    3.03
  • Min/mi
    11:39
  • Pacing
    83.4%
  • WAVA
    46.19
  • Stride(cm)
    81
  • Cals
    343
  • Cadence
    171
  • BPM
    140
  • %MHR
    74.5
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 138/151bpm [1492b/mi] 107cal 5.55/5.9mph
2) 1mi - 11:33(11:33/mi) 143/148bpm [1652b/mi] 114cal 5.19/6.36mph
3) 1mi - 12:32(12:32/mi) 143/159bpm [1791b/mi] 118cal 4.79/5.93mph
4) 0.03mi - 24(12:00/mi) 161/162bpm [1932b/mi] 4cal 5/5.68mph
10:49 11:33 12:32 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 110 91-130 1214 173 168-176
0.25 2:36 1:13 9:46 135 129-138 1319 172 170-174
0.38 3:54 1:18 10:24 139 137-140 1446 171 168-174
0.50 5:13 1:19 10:28 142 139-143 1487 172 168-174
0.63 6:33 1:21 10:46 142 141-144 1528 172 170-174
0.75 7:59 1:26 11:26 145 142-146 1658 173 172-174
0.88 9:19 1:20 10:42 145 142-146 1551 172 168-174
1.00 10:48 1:29 11:53 145 142-149 1724 170 170-172
1.13 12:05 1:16 10:08 145 144-147 1470 170 168-170
1.25 13:28 1:24 11:08 146 146-147 1627 171 166-174
1.38 14:52 1:24 11:12 145 143-146 1624 172 172-172
1.50 16:15 1:23 11:03 147 146-148 1625 173 172-174
1.63 17:49 1:34 12:33 145 140-147 1819 168 122-176
1.75 19:07 1:18 10:20 143 141-146 1478 172 170-172
1.88 20:29 1:23 11:01 145 145-146 1598 171 170-172
2.00 22:22 1:52 14:59 133 124-145 1993 164 80-174
2.13 23:52 1:30 12:00 143 139-146 1716 172 170-174
2.25 26:01 2:09 17:12 129 114-146 2219 170 126-176
2.38 27:33 1:33 12:21 141 135-143 1741 174 172-176
2.50 29:09 1:36 12:46 138 132-144 1761 170 146-174
2.63 30:45 1:36 12:46 143 136-148 1826 166 80-180
2.75 32:12 1:27 11:35 148 144-150 1714 171 132-176
2.88 33:34 1:23 11:00 152 150-154 1673 175 174-178
3.00 34:53 1:19 10:33 157 155-159 1656 175 174-176
3.03 35:18 25 12:10 161 160-161 1960 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 172 3 34:10 11:23
    Walk 2.2 108 0 46 24:21
    Still 1.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.78% More
    800m 5:08 10:20 42.82% More
    1km 6:29 10:26 44.13% More
    Mile 10:40 10:40 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 44.91
    5km 36:15 11:40 46.19
    5M 1:00:17 12:03 44.97
    10km 1:16:02 12:14 44.39
    10M 2:06:25 12:39 44.07
    Half 2:48:41 12:53 43.74
    20M 4:25:06 13:15 42.88
    Mara 5:53:45 13:30 42.09

Bespoke Fields

Amend your bespoke fields
Booze Consumed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here