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Wed 19th Mar 2025 at 6:31pm by -Ruthie-

Run > General
  • Time
    35:18
  • Miles
    3.03
  • Min/mi
    11:39
  • Pacing
    83.4%
  • WAVA
    46.19
  • Stride(cm)
    81
  • Cals
    343
  • Cadence
    171
  • BPM
    140
  • %MHR
    74.5
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 138/151bpm [1492b/mi] 107cal 5.55/5.9mph
2) 1mi - 11:33(11:33/mi) 143/148bpm [1652b/mi] 114cal 5.19/6.36mph
3) 1mi - 12:32(12:32/mi) 143/159bpm [1791b/mi] 118cal 4.79/5.93mph
4) 0.03mi - 24(12:00/mi) 161/162bpm [1932b/mi] 4cal 5/5.68mph
10:49 11:33 12:32 24

Pace

29% 32% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 110 91-130 1214 173 168-176
0.25 2:36 1:13 9:46 135 129-138 1319 172 170-174
0.38 3:54 1:18 10:24 139 137-140 1446 171 168-174
0.50 5:13 1:19 10:28 142 139-143 1487 172 168-174
0.63 6:33 1:21 10:46 142 141-144 1528 172 170-174
0.75 7:59 1:26 11:26 145 142-146 1658 173 172-174
0.88 9:19 1:20 10:42 145 142-146 1551 172 168-174
1.00 10:48 1:29 11:53 145 142-149 1724 170 170-172
1.13 12:05 1:16 10:08 145 144-147 1470 170 168-170
1.25 13:28 1:24 11:08 146 146-147 1627 171 166-174
1.38 14:52 1:24 11:12 145 143-146 1624 172 172-172
1.50 16:15 1:23 11:03 147 146-148 1625 173 172-174
1.63 17:49 1:34 12:33 145 140-147 1819 168 122-176
1.75 19:07 1:18 10:20 143 141-146 1478 172 170-172
1.88 20:29 1:23 11:01 145 145-146 1598 171 170-172
2.00 22:22 1:52 14:59 133 124-145 1993 164 80-174
2.13 23:52 1:30 12:00 143 139-146 1716 172 170-174
2.25 26:01 2:09 17:12 129 114-146 2219 170 126-176
2.38 27:33 1:33 12:21 141 135-143 1741 174 172-176
2.50 29:09 1:36 12:46 138 132-144 1761 170 146-174
2.63 30:45 1:36 12:46 143 136-148 1826 166 80-180
2.75 32:12 1:27 11:35 148 144-150 1714 171 132-176
2.88 33:34 1:23 11:00 152 150-154 1673 175 174-178
3.00 34:53 1:19 10:33 157 155-159 1656 175 174-176
3.03 35:18 25 12:10 161 160-161 1960 177 176-178

Heart

140/161max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 172 3 34:10 11:23
Walk 2.2 108 0 46 24:21
Still 1.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 39.78% More
800m 5:08 10:20 42.82% More
1km 6:29 10:26 44.13% More
Mile 10:40 10:40 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 44.91
5km 36:15 11:40 46.19
5M 1:00:17 12:03 44.97
10km 1:16:02 12:14 44.39
10M 2:06:25 12:39 44.07
Half 2:48:41 12:53 43.74
20M 4:25:06 13:15 42.88
Mara 5:53:45 13:30 42.09

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