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Fri 21st Mar 2025 at 5:22pm by -Ruthie-

Walk > General
  • Time
    37:46
  • Miles
    1.69
  • Min/mi
    22:21
  • Stride(cm)
    60
  • Cals
    157
  • Cadence
    120
  • BPM
    87
  • %MHR
    46
  • B/mi
    1933
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 89/106bpm [2257b/mi] 114cal 60/79rpm 2.37/4.31mph
2) 0.69mi - 12:24(17:52/mi) 82/94bpm [1464b/mi] 43cal 59/79rpm 3.36/3.74mph
25:21 12:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:22 81 73-90 1812 118 104-122
0.13 2:35 1:11 18:58 87 84-90 1650 116 112-120
0.19 4:04 1:29 23:43 76 69-83 1802 126 122-130
0.25 5:22 1:18 20:51 91 84-95 1897 128 116-132
0.31 6:40 1:18 20:46 90 86-95 1870 131 130-132
0.38 8:52 2:12 35:07 93 86-98 3266 112 80-128
0.44 11:10 2:19 36:58 90 81-99 3327 113 94-130
0.50 12:22 1:11 19:02 97 94-99 1846 130 128-132
0.56 13:35 1:14 19:39 96 95-98 1886 130 126-134
0.63 14:44 1:09 18:23 92 88-94 1691 128 126-130
0.69 15:57 1:12 19:17 95 92-97 1831 128 126-130
0.75 18:15 2:19 37:02 87 82-92 3221 101 80-144
0.81 20:26 2:10 34:46 96 82-106 3337 106 86-116
0.88 22:15 1:49 29:05 84 80-87 2444 111 104-116
0.94 23:58 1:43 27:28 81 77-86 2225 114 104-124
1.00 25:21 1:23 22:15 84 80-87 1869 123 116-130
1.06 26:56 1:35 25:19 81 75-86 2051 115 90-124
1.13 28:22 1:26 22:59 89 87-92 2046 129 110-158
1.19 29:48 1:26 22:52 76 70-85 1738 -
1.25 30:45 57 15:07 77 72-83 1164 100 100-100
1.31 32:23 1:39 26:16 83 77-92 2180 117 82-124
1.38 33:08 44 11:46 79 75-82 930 -
1.44 33:33 25 6:46 82 82-82 554 -
1.50 34:10 37 9:49 79 77-80 775 -
1.56 35:04 54 14:22 78 75-81 1120 134 134-134
1.63 35:15 11 3:04 79 76-81 242 127 126-128
1.69 37:26 2:11 34:53 85 80-90 2965 125 116-128
1.69 37:45 19 45:36 82 82-82 3739 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 11:30 23:08 More
    1km 14:05 22:40 More
    Mile 25:03 25:03 More

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