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Last on at 10am, 24th Jul 2024

M65

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About Me
I first started running in 1999, although I'd taken part in a number of sports, all to an average-to-poorish standard, since my 20s. I started to take part regularly in races, for the first couple of years as an unattached runner, before joining my present club in 2002. Found race running a good way of gradually improving my performances until in 2005 I found myself occasionally creeping into the top half of finishers. But over the last couple of years, I've suffered somewhat from injuries. But what doesn't kill me makes me stronger - altho' my recent race times say something different. Show More...

About Me

I first started running in 1999, although I'd taken part in a number of sports, all to an average-to-poorish standard, since my 20s. I started to take part regularly in races, for the first couple of years as an unattached runner, before joining my present club in 2002. Found race running a good way of gradually improving my performances until in 2005 I found myself occasionally creeping into the top half of finishers. But over the last couple of years, I've suffered somewhat from injuries. But what doesn't kill me makes me stronger - altho' my recent race times say something different.

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	PB	WB
5km	1										34:37 46.25	34:37 11:09/mi	46.25
5mi	7		45:21 53.37	42:50 56.98	44:54 54.83	45:41 54.35						42:50 8:34/mi	56.98
10km	33		52:03 58.06	53:46 56.69	54:15 56.68	55:22 56.02	56:16 55.62	1:00:09 52.49	1:07:05 47.93	1:03:34 51.05		52:03 8:23/mi	58.06
9mi	1	1:23:17 52.98										1:23:17 9:15/mi	52.98
10mi	7		1:30:51 54.62	1:23:32 59.93	1:28:05 57.35							1:23:32 8:21/mi	59.93
13.1mi	3		2:08:25 51.41	2:04:14 53.62		2:09:37 52.34						2:04:14 9:29/mi	53.62
20mi	1	3:12:09 52.83										3:12:09 9:36/mi	52.83

2017		Result	WAVA	Distance
10 Dec	Festive 5			5mi
10 Jun	Pymmes parkrun PB	34:37	46.25	5km
2016		Result	WAVA	Distance
17 Apr	Flitwick 10k SB	1:03:34	51.05	10km
2015		Result	WAVA	Distance
4 Oct	Manuden Fun Run SB	1:07:05	47.93	10km
20 Sep	Mayor of Enfield Fun Run			10km
13 Sep	Somersham Sprint			10km
2013		Result	WAVA	Distance
3 Nov	Billericay 10K SB	1:00:09	52.49	10km
6 Oct	Manuden Fun Run	1:02:46	50.31	10km
23 Jun	Triffic Trail	1:05:45	48.02	10km
2012		Result	WAVA	Distance
7 Oct	Manuden Fun Run	58:53	53.15	10km
20 May	Lee Valley 10k SB	56:16	55.62	10km
1 Apr	St Clare's Hospice 10K	56:36	55.29	10km
2011		Result	WAVA	Distance
2 Oct	Manuden 10k	1:00:53	50.95	10km
18 Sep	Ingatestone 5	44:20	56.01	5mi
11 Sep	Mayor of Enfield 10k	58:32	52.99	10km
14 Aug	Bearbrook Joggers 10k	57:18	54.13	10km
6 Aug	Orion Harriers Forest Five race 3 SB	45:41	54.35	5mi
14 May	Homerton Hospital 10k	1:01:04	50.79	10km
3 Apr	Edmonton Rotary 10k SB	55:22	56.02	10km
6 Mar	Leighton 10K	57:36	53.85	10km
27 Feb	Roding Valley Half Marathon SB	2:09:37	52.34	13.1mi
2010		Result	WAVA	Distance
3 Oct	Manuden Fun Run SB	54:15	56.68	10km
26 Sep	Copped Hall 5 SB	44:54	54.83	5mi
5 Sep	Garden City 10 SB	1:28:05	57.35	10mi
8 Aug	Bearbrook 10k	54:42	56.21	10km
7 Aug	Orion Harriers Forest Five race 3	45:02	54.67	5mi
25 Jul	Harlow 10	1:32:14	54.77	10mi
4 Jul	Lee Valley 10k and Fun Run	56:08	54.78	10km
3 Jul	Orion Harriers Forest Five race 2	46:51	52.55	5mi
27 Jun	Stansted 10k	1:04:50	47.43	10km
13 Jun	Stortford 10	1:36:14	52.49	10mi
28 Mar	St Clare Hospice 10K Run	56:34	54.36	10km
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon PB	2:04:14	53.62	13.1mi
13 Sep	Jubilee 5M (Stevenage) PB	42:50	56.98	5mi
6 Sep	Garden City 10 PB	1:23:32	59.93	10mi
26 Jul	Harlow 10	1:32:52	53.91	10mi
21 Jun	Henham 10K Fun Run	52:12	58.39	10km
25 May	Hatfield Broad Oak 10k SB	53:46	56.69	10km
17 May	Wheathampstead 10k	57:10	53.32	10km
19 Apr	The Hertford Charity Run 10K	55:01	55.40	10km
2008		Result	WAVA	Distance
19 Oct	Jill Oliver 10K PB	52:03	58.06	10km
12 Oct	Tiptree 10 SB	1:30:51	54.62	10mi
5 Oct	Manuden 10K	53:24	56.59	10km
28 Sep	Guardian Copped Hall 5 mile run, Epping SB	45:21	53.37	5mi
14 Sep	Mayor of Enfield 10k	53:42	56.28	10km
7 Sep	Garden City 10	1:34:24	52.57	10mi
10 Aug	Bearbrook 10k	53:28	56.52	10km
13 Jul	Lee Valley 10k, Waltham Abbey	53:27	56.54	10km
29 Jun	Triffic Trail	54:30	55.45	10km
15 Jun	Stansted 10K	55:53	54.08	10km
8 Jun	Stortford 10K	54:06	55.86	10km
6 Apr	The Mayor of Hertford's Charity Run	53:32	56.45	10km
30 Mar	Sunflower 10K	53:49	56.15	10km
3 Feb	Great Bentley Half Marathon SB	2:08:25	51.41	13.1mi
2007		Result	WAVA	Distance
28 Oct	Ricky Road Run PB	1:23:17	52.98	9mi
25 Feb	Bramley 20 PB	3:12:09	52.83	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	0	6	0	0	6
2020	0	0	3	20	29	10	21	6	7	11	3	0	110
2020	43	27	6	0	0	0	12	57	62	49	13	0	269
2019	0	0	0	0	0	0	0	0	0	6	0	0	6
2019	0	0	0	0	0	0	0	0	21	37	25	28	112
2018	12	9	9	7	0	0	0	0	0	0	0	0	37
2018	0	6	10	4	0	0	0	0	0	0	0	0	20
2017	2	0	11	11	13	17	22	4	12	19	15	0	127
2017	11	0	0	5	0	0	0	0	0	5	0	0	20
2016	44	14	78	44	9	0	0	0	0	0	0	0	190
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	9	0	0	5	0	0	0	0	0	0	0	0	14
2015	15	13	17	32	4	18	35	42	63	47	18	17	319
2015	0	6	18	18	6	8	8	4	16	13	4	0	102
2014	0	0	0	0	0	0	18	8	11	10	0	0	47
2013	26	18	24	29	28	74	73	80	80	62	50	43	586
2012	120	55	105	85	77	80	67	67	62	75	36	20	850
2011	125	129	134	109	105	95	44	109	79	106	65	80	1179
2010	42	66	119	84	117	96	132	143	149	71	62	65	1146
2009	24	98	144	43	82	96	108	169	128	66	71	51	1079
2008	88	104	83	82	79	97	62	116	114	64	45	25	960
2007	0	0	0	0	0	0	0	0	0	0	27	12	39

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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