1) 1km - 6:47(6:47/km) 104/109bpm [706b/km] 72cal 282/343W
2) 1km - 6:58(6:58/km) 108/113bpm [752b/km] 77cal 283/311W
3) 1km - 6:50(6:50/km) 112/115bpm [765b/km] 78cal 291/333W
4) 1km - 7:06(7:06/km) 110/118bpm [781b/km] 78cal 276/344W
5) 1km - 7:01(7:01/km) 113/120bpm [792b/km] 77cal 278/392W
6) 1km - 6:05(6:05/km) 115/118bpm [700b/km] 73cal 326/357W
7) 1km - 5:59(5:59/km) 131/141bpm [784b/km] 80cal 334/401W
8) 1km - 5:53(5:53/km) 139/142bpm [819b/km] 83cal 336/362W
9) 1km - 5:51(5:51/km) 140/142bpm [820b/km] 84cal 341/405W
10) 1km - 6:26(6:26/km) 134/141bpm [862b/km] 80cal 297/376W
11) 1km - 6:00(6:00/km) 140/141bpm [841b/km] 83cal 336/379W
12) 1km - 6:09(6:09/km) 141/144bpm [867b/km] 85cal 320/419W
13) 1km - 6:13(6:13/km) 136/145bpm [846b/km] 81cal 311/393W
14) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 83cal 354/375W
15) 1km - 5:59(5:59/km) 146/150bpm [875b/km] 87cal 332/388W
16) 1km - 6:42(6:42/km) 138/149bpm [924b/km] 80cal 277/464W
17) 1km - 5:38(5:38/km) 149/152bpm [840b/km] 84cal 360/387W
18) 1km - 6:28(6:28/km) 141/154bpm [911b/km] 81cal 292/419W
19) 1km - 5:41(5:41/km) 151/153bpm [859b/km] 85cal 347/382W
20) 1km - 5:56(5:56/km) 150/153bpm [890b/km] 86cal 337/364W
21) 1km - 6:18(6:18/km) 148/155bpm [932b/km] 83cal 303/412W
22) 1km - 5:50(5:50/km) 153/157bpm [893b/km] 87cal 343/409W
23) 1km - 6:22(6:22/km) 150/155bpm [956b/km] 86cal 310/381W
24) 1km - 6:21(6:21/km) 151/156bpm [960b/km] 87cal 318/391W
25) 1km - 6:07(6:07/km) 152/155bpm [930b/km] 85cal 337/392W
26) 1km - 9:13(9:13/km) 129/155bpm [1190b/km] 72cal 164/373W
27) 1km - 5:56(5:56/km) 155/158bpm [919b/km] 87cal 336/368W
28) 1km - 6:50(6:50/km) 151/160bpm [1032b/km] 85cal 277/385W
29) 1km - 6:06(6:06/km) 161/166bpm [982b/km] 94cal 336/373W
30) 1km - 8:27(8:27/km) 147/166bpm [1243b/km] 84cal 213/373W
31) 1km - 6:26(6:26/km) 156/163bpm [1002b/km] 89cal 315/373W
32) 1km - 6:47(6:47/km) 158/164bpm [1071b/km] 88cal 289/370W
33) 1km - 7:12(7:12/km) 149/162bpm [1072b/km] 86cal 252/371W
34) 1km - 7:29(7:29/km) 149/163bpm [1114b/km] 85cal 239/388W
35) 1km - 7:03(7:03/km) 153/164bpm [1078b/km] 89cal 273/408W
36) 1km - 8:06(8:06/km) 141/161bpm [1141b/km] 79cal 211/364W
37) 1km - 7:13(7:13/km) 150/161bpm [1082b/km] 86cal 261/357W
38) 1km - 8:47(8:47/km) 141/163bpm [1240b/km] 81cal 190/352W
39) 1km - 8:30(8:30/km) 139/156bpm [1182b/km] 80cal 208/330W
40) 1km - 8:44(8:44/km) 142/157bpm [1241b/km] 76cal 191/309W
41) 1km - 8:58(8:58/km) 136/154bpm [1219b/km] 77cal 187/320W
42) 1km - 9:12(9:12/km) 126/151bpm [1160b/km] 75cal 179/403W
43) 1km - 7:35(7:35/km) 137/155bpm [1038b/km] 83cal 249/344W
44) 1km - 8:49(8:49/km) 135/153bpm [1191b/km] 75cal 192/344W
45) 1km - 8:30(8:30/km) 133/152bpm [1131b/km] 75cal 205/381W
46) 1km - 8:14(8:14/km) 147/172bpm [1209b/km] 90cal 222/344W
47) 1km - 7:42(7:42/km) 142/156bpm [1093b/km] 83cal 234/364W
48) 1km - 7:54(7:54/km) 142/152bpm [1121b/km] 83cal 235/380W
49) 1km - 8:41(8:41/km) 133/154bpm [1156b/km] 78cal 195/347W
50) 1km - 7:33(7:33/km) 147/158bpm [1111b/km] 88cal 277/402W
51) 0.02km - 7(7:38/km) 154/154bpm [1176b/km] 2cal 333/338W
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