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Sat 15th Mar 2025 at 6:02pm by Jamie1977

Walk > General
  • Time
    53:13
  • Miles
    2.51
  • Min/mi
    21:12
  • Stride(cm)
    74
  • Cals
    264
  • Cadence
    103
  • BPM
    62
  • B/mi
    1318
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:44(14:44/km) 58/76bpm [854b/km] 65cal 47/53rpm
2) 1km - 13:19(13:19/km) 62/79bpm [825b/km] 68cal 49/55rpm
3) 1km - 12:44(12:44/km) 72/80bpm [917b/km] 65cal 50/56rpm
4) 1km - 11:45(11:45/km) 58/69bpm [682b/km] 63cal 53/57rpm
5) 0.04km - 42(16:44/km) 60/61bpm [1004b/km] 3cal 38/55rpm
14:44 13:19 12:44 11:45 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:27 70 64-75 1711 99 84-104 2/1
0.25 5:56 2:53 23:03 65 48-76 1498 97 82-100 2/1
0.38 8:47 2:51 22:46 51 49-55 1161 98 84-104 2/2
0.50 11:36 2:49 22:34 52 48-58 1174 100 94-106 2/2
0.63 14:47 3:11 25:31 51 48-57 1301 99 94-102 0/7
0.75 17:50 3:03 24:24 57 50-62 1390 97 84-104 2/3
0.88 20:24 2:34 20:30 61 53-68 1250 101 96-106 3/2
1.00 22:59 2:35 20:41 64 62-68 1324 102 100-106 3/0
1.13 25:35 2:36 20:46 61 55-65 1267 101 98-106 3/0
1.25 28:11 2:36 20:47 68 54-79 1414 102 98-106 4/0
1.38 30:41 2:30 20:03 76 73-78 1524 104 100-108 4/1
1.50 33:16 2:35 20:39 70 64-76 1446 105 100-108 2/1
1.63 35:59 2:42 21:38 68 63-72 1471 104 98-106 2/1
1.75 38:31 2:33 20:21 72 67-77 1466 106 98-110 1/2
1.88 40:59 2:27 19:40 74 67-80 1455 108 102-110 0/5
2.00 43:21 2:22 18:58 62 55-69 1176 108 102-110 1/3
2.13 45:46 2:25 19:22 56 53-61 1085 109 104-114 0/2
2.25 48:08 2:22 18:54 55 51-59 1039 109 102-114 1/5
2.38 50:21 2:13 17:44 56 53-57 993 111 104-114 3/3
2.50 52:50 2:29 19:50 58 55-61 1151 107 102-112 3/1
2.51 53:13 23 34:28 60 59-61 2068 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 20:35

  • Cadence Distribution

    103 avge / 114 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:14 18:35 More
    1km 11:38 18:43 More
    Mile 19:28 19:28 More
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