1) 1.61km - 22:31(13:59/km) 102/129bpm [1427b/km] 131cal 45/80rpm 4.29/5.27kmph
2) 1.61km - 22:27(13:57/km) 98/111bpm [1368b/km] 163cal 45/78rpm 4.3/5.07kmph
3) 0.15km - 2:24(16:22/km) 104/109bpm [1703b/km] 10cal 36/49rpm 3.66/5.04kmph
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1) 1.61km - 8:29(5:16/km) 144/160bpm [759b/km] 123cal 11.39/12.23kmph
2) 1.61km - 8:20(5:11/km) 154/166bpm [797b/km] 126cal 11.59/12.9kmph
3) 1.61km - 8:06(5:02/km) 149/155bpm [750b/km] 118cal 11.92/12.8kmph
4) 1.61km - 8:14(5:07/km) 153/160bpm [783b/km] 124cal 11.72/13.2kmph
5) 1.61km - 8:09(5:04/km) 157/164bpm [795b/km] 126cal 11.85/13.2kmph
6) 1.61km - 8:05(5:01/km) 159/171bpm [798b/km] 127cal 11.95/12.46kmph
7) 1.61km - 8:14(5:07/km) 160/169bpm [818b/km] 129cal 11.74/12.66kmph
8) 1.61km - 8:20(5:10/km) 158/164bpm [818b/km] 127cal 11.6/12.66kmph
9) 1.61km - 8:16(5:08/km) 157/165bpm [806b/km] 122cal 11.69/12.23kmph
10) 1.61km - 8:16(5:08/km) 159/166bpm [817b/km] 124cal 11.67/13.23kmph
11) 1.61km - 8:19(5:10/km) 161/165bpm [831b/km] 126cal 11.62/12.83kmph
12) 1.61km - 8:18(5:09/km) 161/169bpm [830b/km] 124cal 11.64/12.9kmph
13) 1.61km - 8:35(5:20/km) 157/163bpm [837b/km] 115cal 11.25/12.36kmph
14) 1.61km - 7:58(4:57/km) 158/162bpm [783b/km] 112cal 12.11/12.5kmph
15) 1.61km - 8:37(5:21/km) 159/166bpm [851b/km] 121cal 11.21/11.89kmph
16) 1.61km - 9:00(5:35/km) 164/170bpm [916b/km] 138cal 10.74/12.12kmph
17) 1.61km - 8:25(5:14/km) 159/169bpm [831b/km] 113cal 11.48/12.73kmph
18) 1.61km - 9:26(5:52/km) 164/171bpm [962b/km] 138cal 10.23/11.56kmph
19) 1.61km - 8:32(5:18/km) 155/164bpm [822b/km] 96cal 11.31/12.39kmph
20) 1.61km - 9:31(5:55/km) 167/180bpm [987b/km] 149cal 10.15/12.43kmph
21) 1.61km - 8:50(5:29/km) 161/176bpm [884b/km] 122cal 10.93/12.66kmph
22) 1.61km - 9:33(5:56/km) 157/164bpm [932b/km] 112cal 10.11/12.87kmph
23) 1.61km - 10:14(6:21/km) 156/170bpm [991b/km] 115cal 9.44/11.22kmph
24) 1.61km - 10:59(6:50/km) 157/170bpm [1072b/km] 119cal 8.79/11.69kmph
25) 1.61km - 9:02(5:37/km) 156/168bpm [876b/km] 100cal 10.68/13.47kmph
26) 1.61km - 8:57(5:33/km) 158/170bpm [878b/km] 101cal 10.8/12.09kmph
27) 0.68km - 3:26(5:02/km) 169/179bpm [851b/km] 55cal 11.91/12.33kmph
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