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Mon 6th May 2024 at 10:41am by Jamie1977

Walk > General

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Time
7:32
Miles
0.41
Min/mi
18:22
Pacing
0%
Stride(cm)
81
Cals
54
Cadence
109
BPM
104
B/mi
1920
Asc(m)
21
Hillscore
1
Surface
Road

4:12 400m

Notes & Comments

1) 0.67km - 7:32(11:19/km) 104/123bpm [1177b/km] 54cal 52/60rpm 5.3/6.31kmph

7:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	115 110-123	2241	110 68-120	7/8
0.13	2:19	1:06	17:37	108 103-112	1903	110 104-112	4/0
0.19	3:28	1:09	18:21	103 98-108	1891	112 106-114	2/0
0.25	4:28	1:00	15:55	100 97-103	1592	114 112-114	2/2
0.31	5:33	1:06	17:30	102 99-104	1785	113 112-114	5/0
0.38	6:37	1:04	16:59	102 98-106	1732	111 110-114	1/3
0.41	7:34	57	25:04	98 95-101	2457	90 54-112	2/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	17:40
See your biggest climbs

Cadence

109 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More

Predictions

Dist	Time	Per Mile

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