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Mon 6th May 2024 at 8:59am by Jamie1977

Run > General

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Time
1:41:48
Miles
10.01
Min/mi
10:10
Pacing
89.5%
WAVA
46.68
Stride(cm)
103
Cals
1100
Cadence
154
BPM
131
B/mi
1337
Asc(m)
175
Hillscore
15
Surface
Road

Notes & Comments

1) 1.61km - 9:20(5:48/km) 125/135bpm [725b/km] 105cal 10.35/11.69kmph
2) 1.61km - 10:03(6:15/km) 130/136bpm [812b/km] 117cal 9.61/11.12kmph
3) 1.61km - 10:03(6:15/km) 130/136bpm [812b/km] 113cal 9.6/10.81kmph
4) 1.61km - 10:27(6:29/km) 132/137bpm [857b/km] 118cal 9.24/10.75kmph
5) 1.61km - 10:16(6:23/km) 132/137bpm [842b/km] 111cal 9.41/11.59kmph
6) 1.61km - 10:07(6:17/km) 133/140bpm [836b/km] 108cal 9.54/10.31kmph
7) 1.61km - 9:25(5:51/km) 130/137bpm [760b/km] 95cal 10.26/11.29kmph
8) 1.61km - 10:15(6:22/km) 133/137bpm [847b/km] 103cal 9.42/11.02kmph
9) 1.61km - 10:29(6:31/km) 135/142bpm [880b/km] 112cal 9.21/10.52kmph
10) 1.61km - 11:16(7:00/km) 134/143bpm [938b/km] 117cal 8.57/10.81kmph
11) 0.01km - 7(9:36/km) 135/135bpm [1297b/km] 1cal 6.25/9kmph

9:20 10:03 10:03 10:27 10:16 10:07 9:25 10:15 10:29 11:16 7

Pace

25%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	121 80-131	1149	157 94-160	45/3
1.00	9:20	4:35	9:11	130 125-135	1194	160 156-162	7/20
1.50	14:23	5:02	10:05	131 123-136	1320	154 110-160	3/30
2.00	19:24	5:01	10:02	129 120-136	1294	154 132-158	4/35
2.50	24:34	5:10	10:20	131 125-136	1354	153 148-156	15/23
3.00	29:27	4:53	9:46	128 124-132	1249	154 150-156	7/15
3.50	34:40	5:13	10:27	131 127-135	1368	153 150-154	13/9
4.00	39:53	5:13	10:27	133 129-137	1389	152 148-158	15/11
4.50	44:59	5:06	10:12	132 126-137	1346	154 144-156	9/9
5.00	50:09	5:10	10:20	132 125-136	1364	153 150-156	10/6
5.50	55:22	5:13	10:26	134 128-140	1398	153 140-158	15/10
6.00	1:00:16	4:54	9:48	132 128-134	1294	155 148-158	5/18
6.50	1:04:48	4:32	9:04	126 123-132	1142	156 152-158	2/33
7.00	1:09:41	4:53	9:45	133 129-137	1298	155 148-158	9/14
7.50	1:14:39	4:58	9:57	133 129-137	1323	154 148-158	7/12
8.00	1:19:56	5:17	10:33	132 126-137	1393	154 90-158	10/9
8.50	1:24:58	5:02	10:03	134 130-138	1348	153 102-158	8/13
9.00	1:30:26	5:28	10:56	136 126-142	1487	147 106-158	27/9
9.50	1:35:57	5:31	11:02	133 125-137	1468	153 148-156	21/4
10.00	1:41:42	5:45	11:30	135 131-143	1552	151 144-156	29/15
10.01	1:41:49	7	17:45	135 134-135	2396	144 112-152	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 131m, Flat prediction 1:40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.5%	9:13
25 3.0%	11:03
25 5.9%	11:55
20 2.7%	10:30
19 4.7%	12:18
13 4.3%	10:32
See your biggest climbs

Cadence

154 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	154	9.9	1:40:28	10:07
Walk	1.1	108	0.1	1:10	16:26
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.37%	More
800m	4:23	8:49	42.68%	More
1km	5:31	8:53	44.25%	More
Mile	9:13	9:13	45.17%	More
5k	30:32	9:50	46.37%	More
5 miles	49:55	9:59	46.13%	More
10k	1:01:57	9:58	46.40%	More
10 miles	1:41:41	10:10	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:27	9:29	48.08
5M	48:46	9:45	47.22
10km	1:01:25	9:53	46.79
10M	1:41:42	10:10	46.68
Half	2:15:24	10:20	46.01
20M	3:32:01	10:36	46.56
Mara	4:42:17	10:46	46.63

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