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Sun 28th Apr 2024 at 7:06pm by Jamie1977

Walk > General

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Time
47:22
Miles
2.09
Min/mi
22:40
Pacing
0%
Stride(cm)
76
Cals
304
Cadence
94
BPM
100
B/mi
2272
Asc(m)
161
Surface
Road

Notes & Comments

1) 1.61km - 22:31(13:59/km) 102/129bpm [1427b/km] 131cal 45/80rpm 4.29/5.27kmph
2) 1.61km - 22:27(13:57/km) 98/111bpm [1368b/km] 163cal 45/78rpm 4.3/5.07kmph
3) 0.15km - 2:24(16:22/km) 104/109bpm [1703b/km] 10cal 36/49rpm 3.66/5.04kmph

22:31 22:27 2:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	119 112-127	2772	93 88-96	8/7
0.13	3:32	2:05	33:22	101 94-114	3370	92 84-98	3/1
0.19	4:57	1:24	22:30	99 96-104	2228	96 94-98	1/5
0.25	6:19	1:22	21:50	97 94-101	2118	96 94-100	4/2
0.31	7:38	1:20	21:13	101 96-108	2143	96 94-100	3/1
0.38	8:57	1:19	20:59	102 98-106	2140	99 94-100	1/5
0.44	10:16	1:19	21:05	100 98-103	2108	98 94-100	4/1
0.50	11:34	1:18	20:51	101 98-103	2106	97 92-100	3/1
0.56	12:54	1:19	21:08	94 89-98	1987	99 94-100	2/0
0.63	14:11	1:17	20:32	96 91-101	1971	98 96-100	2/0
0.69	15:24	1:14	19:38	99 96-103	1944	98 94-100	4/0
0.75	16:43	1:18	20:54	100 98-103	2089	98 94-102	1/2
0.81	18:01	1:18	20:50	103 97-108	2146	97 94-102	4/1
0.88	19:19	1:19	20:59	98 94-103	2056	97 84-100	8/89
0.94	20:45	1:26	22:50	96 91-101	2192	93 82-98	7/2
1.00	1:38:58	1:18:13 +1:19:23	20:51:23	119 95-129	148915	90 82-144	6/1
1.06	1:43:11	4:13	1:07:28	96 93-99	6477	107 82-156	14/0
1.13	1:44:32	1:21	21:34	98 92-101	2113	88 82-94	13/0
1.19	1:46:01	1:30	23:59	98 92-103	2350	88 82-96	14/0
1.25	1:47:23	1:21	21:37	98 94-102	2119	93 88-96	12/0
1.31	1:48:48	1:25	22:41	102 97-104	2313	93 88-96	10/0
1.38	1:50:10	1:22	21:56	102 98-110	2237	94 90-98	12/0
1.44	1:51:33	1:23	22:08	102 97-107	2257	94 86-96	8/0
1.50	1:52:57	1:24	22:25	102 97-107	2287	95 90-98	6/0
1.56	1:54:20	1:23	22:03	99 94-103	2183	95 90-96	4/0
1.63	1:55:42	1:23	22:05	98 89-103	2163	92 86-94	4/0
1.69	1:57:08	1:26	22:51	93 91-97	2124	91 88-94	6/0
1.75	1:58:34	1:26	22:57	94 90-97	2157	89 86-94	7/0
1.81	2:00:02	1:28	23:21	98 95-101	2287	92 84-102	3/2
1.88	2:01:25	1:24	22:19	95 89-99	2120	92 84-98	2/1
1.94	2:02:55	1:30	23:58	97 88-103	2324	90 84-94	3/1
2.00	2:04:25	1:30	24:00	100 96-105	2400	90 84-92	2/3
2.06	2:05:54	1:29	23:36	105 97-109	2479	93 88-98	2/1
2.09	2:06:50	56	32:18	102 97-104	3294	88 82-94	0/2

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 139m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:14	20:36	More
1km	12:54	20:45	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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