Wed 24th Apr 2024 at 12:36am by Jamie1977

Run > Treadmill

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Time
35:06
Miles
3.33
Min/mi
10:32
Pacing
91.6%
WAVA
43.34
Stride(cm)
102
Cals
443
Cadence
150
BPM
137
B/mi
1441
Surface
Treadmill

treadmill

Notes & Comments

1) 1.44km - 10:00(6:55/km) 139/152bpm [962b/km] 138cal 8.67/9.24kmph
2) 1.61km - 9:58(6:11/km) 139/145bpm [860b/km] 135cal 9.69/10.04kmph
3) 0.81km - 5:02(6:13/km) 147/153bpm [914b/km] 73cal 9.65/9.94kmph
4) 1.48km - 10:00(6:44/km) 132/153bpm [890b/km] 97cal 8.9/9.27kmph
5) 0.01km - 6(7:04/km) 130/130bpm [919b/km] 8.49/7.56kmph

10:00 9:58 5:02 10:00 6

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:16	114 72-140	1512	147 144-150
0.25	3:02	1:23	11:04	140 137-144	1549	144 144-146
0.38	4:24	1:22	10:54	146 145-147	1592	143 142-146
0.50	5:45	1:21	10:48	147 143-149	1587	145 144-146
0.63	7:06	1:20	10:44	147 146-149	1577	146 144-148
0.75	8:26	1:20	10:41	150 148-151	1604	146 146-148
0.88	9:46	1:20	10:40	134 122-150	1429	147 146-150
1.00	11:02	1:16	10:11	130 124-138	1325	153 148-156
1.13	12:18	1:16	10:05	139 136-144	1403	155 154-156
1.25	13:32	1:14	9:54	139 137-141	1377	155 154-156
1.38	14:47	1:14	9:55	140 137-142	1388	156 154-158
1.50	16:01	1:15	9:58	141 139-142	1406	156 154-158
1.63	17:16	1:15	10:00	141 139-145	1411	156 154-158
1.75	18:32	1:15	10:01	143 141-144	1433	156 154-158
1.88	19:46	1:14	9:54	141 139-142	1395	156 154-158
2.00	21:01	1:15	10:00	146 141-150	1459	156 154-158
2.13	22:15	1:15	9:58	149 145-152	1484	157 154-158
2.25	23:31	1:15	10:02	144 142-146	1446	157 156-158
2.38	24:46	1:15	10:01	150 146-153	1502	156 152-158
2.50	26:06	1:21	10:44	152 150-153	1632	148 144-154
2.63	27:29	1:22	10:58	139 127-153	1525	147 146-148
2.75	28:50	1:21	10:48	127 123-129	1371	147 146-148
2.88	30:10	1:21	10:45	127 127-129	1366	148 148-150
3.00	31:32	1:21	10:52	128 127-130	1390	147 146-148
3.13	32:53	1:21	10:47	127 125-130	1370	148 146-150
3.25	34:13	1:21	10:46	129 127-133	1389	147 146-148
3.33	35:08	55	11:11	128 126-130	1432	145 132-148

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	155	1.5	14:56	9:59
Walk	56.8	146	1.8	19:58	10:52
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.65%	More
800m	4:56	9:56	37.91%	More
1km	6:11	9:57	39.47%	More
Mile	9:57	9:57	41.82%	More
5k	32:20	10:24	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.47
5km	32:37	10:30	43.41
5M	54:00	10:48	42.64
10km	1:08:00	10:57	42.26
10M	1:52:36	11:16	42.16
Half	2:29:54	11:27	41.56
20M	3:54:45	11:44	42.06
Mara	5:12:33	11:56	42.12

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