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Sun 5th May 2024 at 10:46am by Jamie1977

Walk > General

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Time
2:20:10
Miles
6.80
Min/mi
20:37
Pacing
0%
Stride(cm)
76
Cals
618
Cadence
103
BPM
79
B/mi
1625
Asc(m)
367
Hillscore
33
Surface
Road

Notes & Comments

1) 1.61km - 20:10(12:32/km) 77/91bpm [965b/km] 112cal 51/55rpm 4.79/5.37kmph
2) 1.61km - 22:39(14:04/km) 83/102bpm [1168b/km] 123cal 46/58rpm 4.26/5.41kmph
3) 1.61km - 21:21(13:16/km) 83/116bpm [1102b/km] 115cal 46/54rpm 4.52/5.61kmph
4) 1.61km - 21:54(13:37/km) 74/89bpm [1007b/km] 91cal 44/78rpm 4.41/5.98kmph
5) 1.61km - 20:00(12:25/km) 75/101bpm [932b/km] 58cal 48/55rpm 4.83/5.54kmph
6) 1.61km - 18:48(11:41/km) 76/105bpm [888b/km] 55cal 52/59rpm 5.13/6.05kmph
7) 1.28km - 15:18(11:55/km) 85/110bpm [1013b/km] 64cal 32/78rpm 5.03/6.58kmph

20:10 22:39 21:21 21:54 20:00 18:48 15:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:42	76 65-91	1649	102 88-108	16/27
0.50	10:13	4:48	19:12	77 70-86	1478	105 98-110	15/5
0.75	15:12	4:58	19:54	75 69-84	1492	106 100-110	2/26
1.00	20:11	4:59	19:57	78 73-83	1556	106 100-110	12/16
1.25	26:31	6:20	25:18	84 69-98	2125	101 84-116	2/35
1.50	32:08	5:37	22:30	86 77-94	1934	99 86-116	22/1
1.75	37:29	5:20	21:22	86 72-102	1837	99 86-104	9/7
2.00	42:50	5:22	21:26	78 72-83	1672	101 88-108	11/2
2.25	48:21	5:31	22:05	79 70-93	1745	100 82-106	7/8
2.50	53:52	5:31	22:02	78 64-114	1719	102 92-108	14/24
2.75	59:11	5:19	21:15	91 77-111	1934	100 94-108	33/26
3.00	1:04:12	5:01	20:04	82 75-89	1645	102 96-108	28/23
3.25	1:10:05	5:53	23:33	79 69-88	1860	101 86-110	10/23
3.50	1:15:23	5:18	21:12	74 67-84	1569	101 92-106	34/16
3.75	1:20:37	5:14	20:55	69 63-75	1443	101 96-108	25/13
4.00	1:26:06	5:29	21:57	71 63-79	1559	100 92-106	13/7
4.25	1:31:40	5:34	22:16	72 60-94	1604	101 92-108	13/25
4.50	1:36:30	4:50	19:21	71 62-83	1374	103 92-110	18/12
4.75	1:41:19	4:49	19:15	76 62-93	1463	102 94-108	7/20
5.00	1:46:06	4:47	19:07	82 70-101	1568	103 94-110	34/0
5.25	1:50:55	4:49	19:17	82 68-104	1581	104 96-110	12/5
5.50	1:55:47	4:52	19:28	75 68-84	1460	108 100-112	14/20
5.75	2:00:32	4:45	19:02	72 66-77	1370	109 104-114	19/15
6.00	2:04:54	4:22	17:26	75 68-82	1308	111 108-116	17/19
6.25	2:09:30	4:36	18:25	84 69-110	1547	108 90-114	18/9
6.50	2:14:28	4:58	19:52	83 62-98	1649	103 94-152	40/6
6.75	2:19:01	4:33	18:11	85 74-99	1546	109 100-114	4/17
6.80	2:20:12	1:11	25:13	90 77-103	2269	105 96-108	1/2

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.5%	18:23
41 9.1%	19:40
39 16.1%	23:51
35 20.4%	21:05
29 8.8%	21:12
26 5.9%	22:16
See your biggest climbs

Cadence

103 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:41	17:28	More
1km	11:07	17:53	More
Mile	18:27	18:27	More
5k	1:00:30	19:28	More
5 miles	1:41:29	20:18	More
10k	2:08:03	20:36	More

Predictions

Dist	Time	Per Mile

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