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Wed 1st May 2024 at 7:15pm by Jamie1977

Run > General

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Time
1:00:38
Miles
5.96
Min/mi
10:10
Pacing
64.3%
WAVA
45.43
Stride(cm)
102
Cals
762
Cadence
155
BPM
139
B/mi
1417
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

1) 1.61km - 9:03(5:37/km) 136/153bpm [764b/km] 120cal 10.68/12.12kmph
2) 1.61km - 9:05(5:38/km) 145/153bpm [818b/km] 128cal 10.64/11.62kmph
3) 1.61km - 10:53(6:46/km) 140/155bpm [946b/km] 139cal 8.87/11.72kmph
4) 1.61km - 9:52(6:08/km) 139/146bpm [852b/km] 121cal 9.79/11.69kmph
5) 1.61km - 10:15(6:22/km) 138/147bpm [879b/km] 119cal 9.42/11.08kmph
6) 1.54km - 11:32(7:28/km) 140/155bpm [1046b/km] 135cal 8.03/11.39kmph

9:03 9:05 10:53 9:52 10:15 11:32

Pace

17%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	131 121-143	1229	157 152-162	23/1
0.50	4:34	2:13	8:52	125 121-132	1108	157 150-162	16/0
0.75	6:48	2:14	8:56	141 124-151	1261	155 146-160	21/3
1.00	9:03	2:15	9:01	149 144-153	1345	157 144-160	6/6
1.25	11:15	2:12	8:47	146 144-149	1282	158 154-160	3/10
1.50	13:24	2:09	8:36	147 142-153	1264	158 154-160	1/23
1.75	15:51	2:27	9:47	143 133-147	1400	157 150-160	2/15
2.00	18:06	2:15	9:02	142 139-144	1282	157 152-160	0/15
2.25	20:14	2:08	8:33	141 138-145	1206	158 154-160	4/15
2.50	23:53	3:39	14:35	139 125-153	2027	150 94-158	7/5
2.75	26:14	2:21	9:25	141 134-144	1327	155 150-158	9/3
3.00	29:00	2:46	11:03	141 134-147	1557	147 130-156	3/7
3.25	32:26	3:26	13:43	134 122-141	1838	151 104-162	5/13
3.50	34:35	2:09	8:35	141 134-145	1211	158 154-160	9/3
3.75	36:41	2:06	8:25	142 140-144	1196	159 158-160	2/12
4.00	38:52	2:11	8:45	142 140-144	1242	158 156-162	1/16
4.25	42:08	3:16	13:02	133 115-142	1734	137 94-160	10/1
4.50	44:28	2:20	9:22	141 133-145	1320	156 150-158	7/2
4.75	46:48	2:20	9:20	142 137-147	1325	157 156-158	1/10
5.00	49:07	2:19	9:15	137 134-141	1268	157 154-160	5/9
5.25	52:27	3:20	13:19	139 120-155	1851	156 146-160	6/7
5.50	54:58	2:31	10:06	133 126-144	1343	155 150-158	12/11
5.75	58:39	3:41	14:45	142 129-152	2095	158 154-162	7/12
5.96	1:00:40	2:01	9:37	144 140-147	1385	156 148-160	11/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 108m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.6%	9:09
16 5.2%	11:11
16 3.8%	10:00
15 1.9%	10:18
12 2.8%	9:26
See your biggest climbs

Cadence

155 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	156	5.9	58:10	9:51
Walk	2.1	107	0.1	1:15	22:36
Still	2.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.40%	More
800m	4:11	8:25	44.70%	More
1km	5:16	8:28	46.40%	More
Mile	8:46	8:46	47.45%	More
5k	29:55	9:38	47.32%	More
5 miles	49:02	9:48	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:24	9:47	46.57
5M	50:20	10:04	45.75
10km	1:03:22	10:12	45.35
10M	1:44:57	10:30	45.23
Half	2:19:43	10:40	44.59
20M	3:38:48	10:56	45.12
Mara	4:51:18	11:07	45.19

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