Sun 21st Apr 2024 at 11:18am by Jamie1977
Run > General
-
Time
1:08:11
-
Miles
8.01
-
Min/mi
8:31
-
Pacing
89.5%
-
WAVA
55.13
-
Stride(cm)
117
-
Cals
920
-
Cadence
162
-
BPM
144
-
B/mi
1226
-
Asc(m)
317
-
Surface
Road
Notes & Comments
1) 1.61km - 8:40(5:23/km) 128/137bpm [689b/km] 105cal 11.14/12.87kmph
2) 1.61km - 8:51(5:30/km) 137/148bpm [754b/km] 117cal 10.9/12.43kmph
3) 1.61km - 8:01(4:59/km) 150/156bpm [747b/km] 120cal 12.06/13.5kmph
4) 1.61km - 8:06(5:02/km) 154/157bpm [775b/km] 123cal 11.92/12.83kmph
5) 1.61km - 7:50(4:52/km) 150/156bpm [730b/km] 113cal 12.33/13.17kmph
6) 1.61km - 7:56(4:56/km) 149/155bpm [734b/km] 112cal 12.18/13.54kmph
7) 1.61km - 9:22(5:49/km) 144/155bpm [838b/km] 114cal 10.31/11.42kmph
8) 1.61km - 9:23(5:50/km) 145/153bpm [845b/km] 116cal 10.29/12.39kmph
9) 0.02km - 3(3:33/km) 141/141bpm [501b/km] 16.88/9.91kmph
8:40 8:51 8:01 8:06 7:50 7:56 9:22 9:23 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
118 77-129 |
1077 |
163 154-168 |
23/2 |
0.50 |
4:29 |
2:12 |
8:48 |
132 127-136 |
1162 |
164 150-168 |
31/0 |
0.75 |
6:33 |
2:04 |
8:17 |
129 125-135 |
1069 |
164 162-166 |
11/3 |
1.00 |
8:40 |
2:07 |
8:27 |
132 125-135 |
1115 |
164 160-170 |
3/16 |
1.25 |
10:53 |
2:13 |
8:51 |
136 130-140 |
1204 |
162 160-166 |
7/6 |
1.50 |
13:13 |
2:21 |
9:23 |
137 131-140 |
1285 |
160 150-164 |
8/15 |
1.75 |
15:19 |
2:06 |
8:23 |
132 124-138 |
1107 |
161 158-164 |
13/20 |
2.00 |
17:31 |
2:12 |
8:48 |
142 129-147 |
1249 |
161 160-164 |
16/6 |
2.25 |
19:34 |
2:03 |
8:10 |
149 146-153 |
1218 |
165 162-170 |
8/8 |
2.50 |
21:33 |
1:59 |
7:55 |
150 147-152 |
1188 |
166 162-170 |
1/36 |
2.75 |
23:31 |
1:59 |
7:54 |
150 147-154 |
1185 |
166 158-170 |
4/9 |
3.00 |
25:32 |
2:01 |
8:03 |
149 145-156 |
1200 |
165 162-170 |
10/8 |
3.25 |
27:32 |
2:00 |
7:59 |
152 147-156 |
1212 |
165 162-168 |
19/0 |
3.50 |
29:33 |
2:02 |
8:07 |
155 153-157 |
1259 |
164 160-166 |
16/0 |
3.75 |
31:38 |
2:04 |
8:17 |
154 151-157 |
1276 |
165 160-170 |
5/9 |
4.00 |
33:38 |
2:00 |
8:01 |
153 149-156 |
1225 |
165 162-170 |
2/23 |
4.25 |
35:36 |
1:58 |
7:52 |
153 151-156 |
1204 |
165 162-168 |
0/36 |
4.50 |
37:33 |
1:58 |
7:50 |
153 150-156 |
1199 |
167 162-170 |
1/12 |
4.75 |
39:30 |
1:57 |
7:48 |
149 143-151 |
1162 |
165 162-168 |
12/11 |
5.00 |
41:28 |
1:58 |
7:52 |
144 136-153 |
1132 |
163 156-168 |
7/24 |
5.25 |
43:27 |
1:59 |
7:55 |
145 140-151 |
1147 |
162 156-168 |
6/10 |
5.50 |
45:21 |
1:54 |
7:36 |
149 146-151 |
1133 |
166 158-170 |
8/15 |
5.75 |
47:19 |
1:58 |
7:51 |
152 151-155 |
1193 |
164 150-168 |
6/24 |
6.00 |
49:24 |
2:05 |
8:21 |
149 146-151 |
1244 |
162 160-164 |
8/19 |
6.25 |
51:36 |
2:12 |
8:48 |
146 142-150 |
1285 |
158 154-162 |
16/13 |
6.50 |
53:57 |
2:21 |
9:24 |
140 136-144 |
1315 |
155 108-162 |
19/9 |
6.75 |
56:21 |
2:25 |
9:38 |
146 140-154 |
1407 |
157 154-162 |
26/1 |
7.00 |
58:46 |
2:24 |
9:37 |
147 137-155 |
1414 |
158 144-162 |
18/4 |
7.25 |
1:00:58 |
2:12 |
8:50 |
145 142-147 |
1280 |
158 150-162 |
15/16 |
7.50 |
1:03:21 |
2:23 |
9:31 |
145 137-152 |
1380 |
158 150-162 |
14/5 |
7.75 |
1:05:42 |
2:21 |
9:24 |
148 140-153 |
1390 |
158 154-160 |
30/2 |
8.00 |
1:08:09 |
2:27 |
9:48 |
144 139-149 |
1410 |
158 156-160 |
6/19 |
8.01 |
1:08:13 |
4 |
7:05 |
140 140-140 |
991 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
8 |
1:08:03 |
8:30 |
Walk |
0.1 |
109 |
0 |
5 |
12:36 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.65% |
More |
800m |
3:44 |
7:30 |
50.23% |
More |
1km |
4:43 |
7:35 |
51.79% |
More |
Mile |
7:43 |
7:43 |
53.90% |
More |
5k |
24:33 |
7:54 |
57.68% |
More |
5 miles |
40:38 |
8:08 |
56.67% |
More |
10k |
51:08 |
8:14 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.38 |
5km |
24:59 |
8:02 |
56.67 |
5M |
41:22 |
8:16 |
55.66 |
10km |
52:06 |
8:23 |
55.16 |
10M |
1:26:16 |
8:38 |
55.03 |
Half |
1:54:51 |
8:46 |
54.25 |
20M |
2:59:51 |
9:00 |
54.89 |
Mara |
3:59:27 |
9:08 |
54.98 |
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