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Sat 27th Apr 2024 at 4:37pm by Jamie1977

Walk > General

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Time
1:04:56
Miles
2.91
Min/mi
22:19
Pacing
0%
Stride(cm)
71
Cals
323
Cadence
102
BPM
77
B/mi
1717
Asc(m)
119
Surface
Road

Notes & Comments

1) 1.61km - 21:55(13:37/km) 80/106bpm [1090b/km] 124cal 45/56rpm 4.41/6.58kmph
2) 1.61km - 23:42(14:44/km) 84/120bpm [1237b/km] 113cal 29/78rpm 4.08/5.61kmph
3) 1.46km - 19:18(13:11/km) 66/90bpm [870b/km] 86cal 46/79rpm 4.55/5.48kmph

21:55 23:42 19:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:03	78 73-84	1953	104 94-110	3/14
0.25	5:33	2:25	19:21	77 72-80	1490	107 90-110	9/1
0.38	8:26	2:53	23:07	79 74-85	1826	107 100-110	5/1
0.50	10:49	2:22	18:58	75 70-80	1422	107 102-110	12/1
0.63	13:17	2:28	19:46	75 71-79	1482	105 98-108	10/4
0.75	16:15	2:58	23:44	82 74-91	1947	100 88-108	6/5
0.88	19:30	3:15	26:03	88 78-106	2292	102 92-108	6/3
1.00	21:56	2:26	19:27	81 77-87	1575	101 92-104	9/4
1.13	24:41	2:45	21:58	84 76-93	1845	103 94-112	4/4
1.25	28:05	3:25	27:16	84 77-97	2291	101 82-154	1/6
1.38	30:47	2:41	21:30	90 83-101	1935	102 86-106	6/1
1.50	33:29	2:42	21:36	73 56-88	1577	98 88-106	4/7
1.63	36:40	3:11	25:30	100 72-120	2550	85 84-86	1/12
1.75	39:36	2:56	23:27	86 71-103	2016	102 96-106	1/21
1.88	42:32	2:56	23:29	80 72-92	1879	102 94-108	3/13
2.00	45:39	3:07	24:59	75 64-86	1874	97 82-150	13/5
2.13	48:17	2:38	21:03	68 63-71	1432	102 96-108	7/5
2.25	50:50	2:33	20:27	75 69-85	1534	101 96-106	8/4
2.38	53:16	2:25	19:21	70 60-80	1354	104 102-106	5/3
2.50	55:40	2:25	19:17	69 61-77	1330	104 100-108	9/1
2.63	58:04	2:24	19:08	63 55-70	1205	103 96-106	13/0
2.75	1:00:29	2:25	19:19	53 50-57	1024	101 98-104	20/0
2.88	1:03:41	3:13	25:42	67 49-90	1722	96 80-158	10/2
2.91	1:04:57	1:16	36:40	58 51-64	2127	92 84-100	2/1

Heart

77/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:34	19:15	More
1km	12:05	19:27	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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