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Thu 25th Apr 2024 at 12:26am by Jamie1977

Run > Treadmill

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Time
30:01
Miles
2.88
Min/mi
10:25
Pacing
98.3%
WAVA
43.53
Stride(cm)
103
Cals
296
Cadence
150
BPM
121
B/mi
1258
Surface
Treadmill

treadmill

Notes & Comments

1) 1.61km - 10:34(6:34/km) 119/142bpm [781b/km] 109cal 9.14/9.51kmph
2) 1.61km - 10:21(6:26/km) 121/126bpm [778b/km] 102cal 9.33/9.51kmph
3) 1.41km - 9:07(6:28/km) 122/125bpm [789b/km] 85cal 9.28/9.44kmph

10:34 10:21 9:07

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	130 106-142	1439	145 134-148
0.25	2:43	1:20	10:41	118 112-135	1260	146 144-148
0.38	4:03	1:20	10:40	115 113-119	1227	147 146-148
0.50	5:22	1:19	10:34	116 115-117	1226	149 148-150
0.63	6:41	1:19	10:29	117 115-119	1227	150 150-150
0.75	8:00	1:18	10:28	117 113-120	1225	150 148-150
0.88	9:17	1:18	10:23	118 116-120	1226	151 150-152
1.00	10:35	1:17	10:18	120 118-123	1235	151 150-154
1.13	11:52	1:17	10:19	120 118-122	1239	152 150-154
1.25	13:09	1:17	10:15	120 117-123	1230	152 150-154
1.38	14:26	1:17	10:16	118 116-120	1211	152 150-154
1.50	15:44	1:18	10:26	119 116-123	1242	151 150-152
1.63	17:02	1:18	10:21	122 120-124	1263	151 150-154
1.75	18:19	1:17	10:20	121 119-123	1250	151 150-152
1.88	19:37	1:18	10:24	121 120-122	1258	150 150-150
2.00	20:55	1:18	10:24	124 122-126	1290	150 150-152
2.13	22:14	1:18	10:26	122 122-123	1274	150 150-150
2.25	23:32	1:18	10:25	121 120-123	1259	150 150-150
2.38	24:49	1:18	10:23	122 120-125	1266	151 150-152
2.50	26:07	1:18	10:21	121 120-123	1253	151 150-152
2.63	27:25	1:18	10:21	121 119-123	1253	150 150-152
2.75	28:42	1:18	10:21	121 120-123	1253	151 150-152
2.88	30:02	1:20	10:38	123 121-124	1308	150 146-152

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (154 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	150	2.6	27:13	10:24
Walk	9.4	145	0.3	2:50	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.54%	More
800m	5:07	10:17	36.63%	More
1km	6:24	10:18	38.16%	More
Mile	10:20	10:20	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:32	10:28	43.52
5M	53:52	10:46	42.75
10km	1:07:49	10:55	42.38
10M	1:52:18	11:14	42.27
Half	2:29:32	11:25	41.67
20M	3:54:09	11:42	42.16
Mara	5:11:45	11:54	42.23

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