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Tue 11th Mar 2025 at 1:36pm by Jamie1977

Walk > General
  • Time
    1:18:16
  • Miles
    3.72
  • Min/mi
    21:02
  • Stride(cm)
    71
  • Cals
    428
  • Cadence
    107
  • BPM
    80
  • B/mi
    1685
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 81/95bpm [1003b/km] 66cal 52/57rpm
2) 1km - 12:10(12:10/km) 83/88bpm [1009b/km] 69cal 52/55rpm
3) 1km - 11:40(11:40/km) 84/93bpm [980b/km] 69cal 53/57rpm
4) 1km - 11:56(11:56/km) 80/87bpm [955b/km] 65cal 52/56rpm
5) 1km - 12:01(12:01/km) 82/88bpm [985b/km] 71cal 51/56rpm
6) 0.98km - 18:06(18:27/km) 75/93bpm [1384b/km] 88cal 33/56rpm
12:23 12:10 11:40 11:56 12:01 18:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:53 83 76-95 1816 104 96-110 2/5
0.25 5:14 2:30 19:57 81 77-84 1616 106 100-110 3/2
0.38 7:36 2:22 18:59 80 75-83 1519 108 100-110 3/2
0.50 10:00 2:24 19:15 82 80-86 1578 109 106-112 1/4
0.63 12:25 2:25 19:18 79 76-84 1524 108 106-112 2/3
0.75 14:53 2:28 19:42 83 79-88 1635 106 102-108 3/0
0.88 17:16 2:23 19:02 84 81-86 1598 105 100-108 3/0
1.00 19:41 2:25 19:22 83 79-87 1607 105 96-110 4/1
1.13 22:16 2:35 20:41 82 75-88 1696 103 92-108 5/6
1.25 24:39 2:23 19:00 83 80-87 1578 108 106-110 1/11
1.38 27:00 2:21 18:50 79 77-83 1487 109 106-114 6/0
1.50 29:18 2:18 18:23 88 84-91 1618 106 102-110 5/0
1.63 31:35 2:17 18:19 90 87-93 1648 107 104-110 3/6
1.75 34:01 2:26 19:25 82 79-86 1592 109 102-112 6/1
1.88 36:24 2:23 19:04 78 73-83 1487 105 98-110 2/2
2.00 38:39 2:15 18:02 75 72-78 1352 110 106-112 1/4
2.13 41:03 2:24 19:15 80 78-84 1540 109 106-112 1/2
2.25 43:36 2:33 20:25 83 81-87 1695 107 100-112 1/4
2.38 46:01 2:25 19:17 82 80-83 1581 106 98-110 3/3
2.50 48:24 2:23 19:07 79 76-82 1511 106 102-110 2/1
2.63 50:48 2:23 19:05 82 78-85 1565 105 90-110 3/2
2.75 53:06 2:19 18:30 79 76-82 1461 109 104-112 4/1
2.88 55:23 2:17 18:14 81 79-85 1477 109 106-112 4/1
3.00 58:13 2:50 22:38 85 82-87 1924 108 106-112 4/1
3.13 1:00:29 2:16 18:10 83 79-84 1508 110 104-112 1/4
3.25 1:02:47 2:18 18:21 85 80-93 1560 110 106-112 3/3
3.38 1:05:15 2:29 19:48 85 81-89 1683 108 102-112 2/2
3.50 1:13:27 8:12 1:05:36 77 50-91 5051 102 88-110 2/2
3.63 1:15:53 2:26 19:24 57 54-60 1106 110 106-112 3/2
3.72 1:18:16 2:23 26:07 56 53-60 1463 107 100-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 18:29
    12 1.4% 19:43

  • Cadence Distribution

    107 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:14 18:34 More
    1km 11:35 18:38 More
    Mile 18:45 18:45 More
    5k 59:37 19:11 More
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