Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 11th Mar 2025 at 1:36pm by Jamie1977
Walk > General
-
Time
1:18:16
-
Miles
3.72
-
Min/mi
21:02
-
Pacing
0%
-
Stride(cm)
71
-
Cals
428
-
Cadence
107
-
BPM
80
-
B/mi
1685
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 12:23(12:23/km) 81/95bpm [1003b/km] 66cal 52/57rpm
2) 1km - 12:10(12:10/km) 83/88bpm [1009b/km] 69cal 52/55rpm
3) 1km - 11:40(11:40/km) 84/93bpm [980b/km] 69cal 53/57rpm
4) 1km - 11:56(11:56/km) 80/87bpm [955b/km] 65cal 52/56rpm
5) 1km - 12:01(12:01/km) 82/88bpm [985b/km] 71cal 51/56rpm
6) 0.98km - 18:06(18:27/km) 75/93bpm [1384b/km] 88cal 33/56rpm
12:23 12:10 11:40 11:56 12:01 18:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:44 |
2:44 |
21:53 |
83 76-95 |
1816 |
104 96-110 |
2/5 |
| 0.25 |
5:14 |
2:30 |
19:57 |
81 77-84 |
1616 |
106 100-110 |
3/2 |
| 0.38 |
7:36 |
2:22 |
18:59 |
80 75-83 |
1519 |
108 100-110 |
3/2 |
| 0.50 |
10:00 |
2:24 |
19:15 |
82 80-86 |
1578 |
109 106-112 |
1/4 |
| 0.63 |
12:25 |
2:25 |
19:18 |
79 76-84 |
1524 |
108 106-112 |
2/3 |
| 0.75 |
14:53 |
2:28 |
19:42 |
83 79-88 |
1635 |
106 102-108 |
3/0 |
| 0.88 |
17:16 |
2:23 |
19:02 |
84 81-86 |
1598 |
105 100-108 |
3/0 |
| 1.00 |
19:41 |
2:25 |
19:22 |
83 79-87 |
1607 |
105 96-110 |
4/1 |
| 1.13 |
22:16 |
2:35 |
20:41 |
82 75-88 |
1696 |
103 92-108 |
5/6 |
| 1.25 |
24:39 |
2:23 |
19:00 |
83 80-87 |
1578 |
108 106-110 |
1/11 |
| 1.38 |
27:00 |
2:21 |
18:50 |
79 77-83 |
1487 |
109 106-114 |
6/0 |
| 1.50 |
29:18 |
2:18 |
18:23 |
88 84-91 |
1618 |
106 102-110 |
5/0 |
| 1.63 |
31:35 |
2:17 |
18:19 |
90 87-93 |
1648 |
107 104-110 |
3/6 |
| 1.75 |
34:01 |
2:26 |
19:25 |
82 79-86 |
1592 |
109 102-112 |
6/1 |
| 1.88 |
36:24 |
2:23 |
19:04 |
78 73-83 |
1487 |
105 98-110 |
2/2 |
| 2.00 |
38:39 |
2:15 |
18:02 |
75 72-78 |
1352 |
110 106-112 |
1/4 |
| 2.13 |
41:03 |
2:24 |
19:15 |
80 78-84 |
1540 |
109 106-112 |
1/2 |
| 2.25 |
43:36 |
2:33 |
20:25 |
83 81-87 |
1695 |
107 100-112 |
1/4 |
| 2.38 |
46:01 |
2:25 |
19:17 |
82 80-83 |
1581 |
106 98-110 |
3/3 |
| 2.50 |
48:24 |
2:23 |
19:07 |
79 76-82 |
1511 |
106 102-110 |
2/1 |
| 2.63 |
50:48 |
2:23 |
19:05 |
82 78-85 |
1565 |
105 90-110 |
3/2 |
| 2.75 |
53:06 |
2:19 |
18:30 |
79 76-82 |
1461 |
109 104-112 |
4/1 |
| 2.88 |
55:23 |
2:17 |
18:14 |
81 79-85 |
1477 |
109 106-112 |
4/1 |
| 3.00 |
58:13 |
2:50 |
22:38 |
85 82-87 |
1924 |
108 106-112 |
4/1 |
| 3.13 |
1:00:29 |
2:16 |
18:10 |
83 79-84 |
1508 |
110 104-112 |
1/4 |
| 3.25 |
1:02:47 |
2:18 |
18:21 |
85 80-93 |
1560 |
110 106-112 |
3/3 |
| 3.38 |
1:05:15 |
2:29 |
19:48 |
85 81-89 |
1683 |
108 102-112 |
2/2 |
| 3.50 |
1:13:27 |
8:12 |
1:05:36 |
77 50-91 |
5051 |
102 88-110 |
2/2 |
| 3.63 |
1:15:53 |
2:26 |
19:24 |
57 54-60 |
1106 |
110 106-112 |
3/2 |
| 3.72 |
1:18:16 |
2:23 |
26:07 |
56 53-60 |
1463 |
107 100-112 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:31 |
18:11 |
More |
| 800m |
9:14 |
18:34 |
More |
| 1km |
11:35 |
18:38 |
More |
| Mile |
18:45 |
18:45 |
More |
| 5k |
59:37 |
19:11 |
More |
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