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Tue 4th Mar 2025 at 1:55pm by Jamie1977

Walk > General
  • Time
    12:26
  • Miles
    0.67
  • Min/mi
    18:33
  • Stride(cm)
    78
  • Cals
    97
  • Cadence
    112
  • BPM
    107
  • B/mi
    1987
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:22(10:22/km) 108/128bpm [1120b/km] 83cal 55/58rpm
2) 0.08km - 2:04(25:55/km) 101/108bpm [2618b/km] 14cal 24/57rpm
10:22 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 118 114-128 2036 112 106-114 0/2
0.13 2:06 1:01 16:13 112 111-117 1817 112 110-114 3/0
0.19 3:09 1:04 16:58 113 110-114 1918 112 108-114 1/0
0.25 4:12 1:03 16:47 108 107-110 1813 112 110-114 1/0
0.31 5:17 1:05 17:17 107 106-108 1849 112 110-114 2/0
0.38 6:20 1:03 16:50 106 102-108 1784 111 106-114 2/0
0.44 7:21 1:01 16:19 104 101-105 1697 113 110-114 2/0
0.50 8:21 1:00 15:56 105 105-106 1673 113 112-116 1/0
0.56 9:23 1:02 16:39 105 103-106 1748 113 112-114 0/1
0.63 10:27 1:03 16:49 102 101-104 1716 112 110-114 0/2
0.67 12:26 1:59 44:18 101 96-107 4475 104 86-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 16:38

  • Cadence Distribution

    112 avge / 116 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:15 16:35 More
    1km 10:20 16:38 More
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