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Thu 6th Mar 2025 at 12:34pm by Jamie1977

Run > General
  • Time
    46:08
  • Miles
    5.20
  • Min/mi
    8:52
  • Pacing
    86.5%
  • WAVA
    52.41
  • Stride(cm)
    114
  • Cals
    719
  • Watts
    393
  • Cadence
    160
  • BPM
    147
  • B/mi
    1309
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 123/139bpm [643b/km] 73cal 392/506W
2) 1km - 5:40(5:40/km) 144/149bpm [817b/km] 89cal 397/512W
3) 0.42km - 2:15(5:22/km) 141/146bpm [757b/km] 35cal 361/456W
4) 0.22km - 1:00(4:30/km) 150/157bpm [676b/km] 17cal 518/639W
5) 0.24km - 1:20(5:33/km) 154/158bpm [855b/km] 21cal 328/559W
6) 0.12km - 30(4:03/km) 151/155bpm [612b/km] 9cal 546/665W
7) 0.15km - 55(6:02/km) 155/158bpm [934b/km] 14cal 345/654W
8) 0.21km - 1:00(4:41/km) 153/158bpm [716b/km] 17cal 490/593W
9) 0.24km - 1:21(5:40/km) 155/157bpm [879b/km] 21cal 310/468W
10) 0.12km - 30(4:06/km) 153/157bpm [626b/km] 9cal 548/663W
11) 0.15km - 54(6:12/km) 153/159bpm [948b/km] 14cal 284/646W
12) 0.22km - 1:00(4:36/km) 149/155bpm [685b/km] 17cal 498/590W
13) 0.24km - 1:26(6:04/km) 150/156bpm [909b/km] 22cal 280/501W
14) 0.12km - 30(4:15/km) 147/149bpm [626b/km] 9cal 515/633W
15) 0.14km - 1:11(8:19/km) 142/151bpm [1181b/km] 17cal 195/622W
16) 0.22km - 1:00(4:36/km) 145/157bpm [668b/km] 15cal 492/582W
17) 0.23km - 1:21(5:56/km) 153/158bpm [907b/km] 21cal 309/513W
18) 0.12km - 30(4:01/km) 149/152bpm [597b/km] 9cal 495/647W
19) 0.15km - 1:00(6:33/km) 148/150bpm [970b/km] 15cal 256/643W
20) 0.21km - 1:00(4:45/km) 150/157bpm [713b/km] 17cal 491/630W
21) 0.22km - 1:21(6:04/km) 154/159bpm [935b/km] 21cal 284/364W
22) 0.12km - 30(4:10/km) 151/157bpm [629b/km] 9cal 587/683W
23) 0.14km - 58(6:54/km) 158/160bpm [1091b/km] 15cal 234/351W
24) 0.2km - 1:00(4:56/km) 158/164bpm [781b/km] 17cal 470/541W
25) 0.22km - 1:22(6:12/km) 160/165bpm [991b/km] 21cal 265/492W
26) 0.12km - 30(4:16/km) 148/150bpm [632b/km] 9cal 557/661W
27) 1km - 6:04(6:04/km) 154/163bpm [934b/km] 92cal 350/656W
28) 0.82km - 4:44(5:46/km) 153/162bpm [882b/km] 74cal 346/441W
5:14 5:40 2:15 1:00 1:20 30 55 1:00 1:21 30 54 1:00 1:26 30 1:11 1:00 1:21 30 1:00 1:00 1:21 30 58 1:00 1:22 30 6:04 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:13 5:13 8:24 123 72-139 1033 161 0-218 392 0-506 6/12
1.24 10:53 5:39 9:08 144 139-149 1315 157 0-166 397 0-512 16/5
1.50 13:07 2:14 8:36 141 136-146 1212 159 102-162 362 161-456 2/13
1.64 14:06 59 7:09 150 142-157 1073 165 102-178 518 127-639 7/0
1.79 15:27 1:21 9:01 154 150-158 1388 153 0-166 331 102-559 1/7
1.86 15:56 29 6:18 151 149-155 952 176 150-188 546 356-665 4/0
1.96 16:51 55 9:40 155 151-158 1500 149 0-176 351 0-659 1/5
2.09 17:50 59 7:26 153 150-158 1137 160 0-176 489 0-593 6/0
2.24 19:10 1:20 9:07 155 152-157 1412 139 0-162 311 0-468 1/7
2.31 19:39 29 6:26 153 151-157 985 171 138-184 548 343-663 4/0
2.40 20:33 54 9:56 153 143-159 1521 135 0-172 291 0-647 1/5
2.54 21:32 59 7:18 149 142-155 1088 164 0-176 498 142-590 7/0
2.69 22:59 1:27 9:50 150 147-156 1476 131 0-164 282 0-501 0/7
2.76 23:28 29 6:39 147 145-149 977 170 0-188 515 141-633 4/0
2.85 24:39 1:11 13:22 142 135-151 1899 96 0-174 201 0-628 0/6
2.98 25:39 1:00 7:25 145 134-157 1075 155 0-182 484 0-582 8/0
3.12 27:00 1:21 9:32 153 149-158 1459 143 0-164 312 0-516 1/8
3.20 27:30 30 6:27 149 146-152 961 147 0-192 490 0-647 5/0
3.30 28:29 59 10:25 148 145-150 1541 127 0-174 263 0-644 1/6
3.43 29:29 1:00 7:39 150 143-157 1148 156 0-176 489 0-630 8/0
3.56 30:51 1:22 9:51 154 149-159 1516 144 0-160 281 0-364 0/8
3.64 31:21 30 6:42 151 148-157 1013 172 0-194 579 346-683 6/0
3.73 32:18 57 11:00 158 155-160 1738 117 0-158 241 0-666 1/6
3.85 33:18 1:00 7:57 158 153-164 1256 158 0-172 468 0-541 7/0
3.99 34:40 1:22 9:58 160 150-165 1595 129 0-164 268 0-495 0/7
4.06 35:10 30 6:53 148 145-150 1018 175 148-188 550 351-661 5/0
4.68 41:14 6:05 9:47 154 142-163 1507 149 0-176 351 0-656 19/15
5.19 45:59 4:45 +1 9:18 153 149-162 1423 153 0-166 346 0-441 10/13
5.19 45:59 0 +1 0 155 155-155 NAN 160 160-160 340 340-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:46
    10 1.6% 9:20

  • Cadence Distribution

    160 avge / 218 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 161 5.1 43:31 8:35
    Walk 4.8 112 0.1 2:13 16:32
    Still 0.9 - - 24 -

  • Power Distribution

    393W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.18% More
    800m 4:01 8:05 46.96% More
    1km 5:03 8:07 49.17% More
    Mile 8:09 8:09 52.39% More
    5k 26:42 8:36 53.43% More
    5 miles 44:14 8:51 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.10
    5km 26:43 8:36 53.39
    5M 44:15 8:51 52.48
    10km 55:43 8:58 52.01
    10M 1:32:16 9:14 51.51
    Half 2:02:51 9:23 51.03
    20M 3:12:22 9:37 50.92
    Mara 4:16:07 9:47 51.09
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