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Fri 21st Mar 2025 at 6:16pm by Jamie1977

Walk > General
  • Time
    1:10:27
  • Miles
    3.49
  • Min/mi
    20:11
  • Stride(cm)
    77
  • Cals
    380
  • Cadence
    104
  • BPM
    80
  • B/mi
    1613
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 86/94bpm [1117b/km] 68cal 50/74rpm
2) 1km - 12:41(12:41/km) 78/88bpm [989b/km] 68cal 50/55rpm
3) 1km - 12:39(12:39/km) 78/84bpm [987b/km] 68cal 51/55rpm
4) 1km - 12:16(12:16/km) 79/87bpm [969b/km] 69cal 50/56rpm
5) 1km - 12:04(12:04/km) 78/83bpm [941b/km] 64cal 52/56rpm
6) 0.62km - 7:48(12:40/km) 81/86bpm [1026b/km] 43cal 48/57rpm
13:00 12:41 12:39 12:16 12:04 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:55 89 81-94 2129 100 90-142 1/3
0.25 5:33 2:33 20:26 89 86-91 1818 103 94-108 2/1
0.38 7:58 2:26 19:26 83 79-87 1612 105 100-108 2/0
0.50 10:34 2:36 20:49 83 80-86 1728 107 100-110 0/3
0.63 13:04 2:29 19:53 85 82-87 1690 105 102-110 0/4
0.75 15:35 2:31 20:07 85 80-88 1710 103 94-108 1/1
0.88 18:14 2:40 21:17 73 67-81 1554 100 90-106 0/2
1.00 20:48 2:34 20:29 78 73-83 1598 99 96-102 5/0
1.13 23:17 2:29 19:55 82 80-84 1634 100 96-102 5/0
1.25 25:47 2:30 20:00 74 71-81 1480 105 102-110 0/5
1.38 28:26 2:39 21:12 78 75-80 1653 100 94-108 2/5
1.50 30:58 2:32 20:14 76 75-79 1538 102 94-106 2/0
1.63 33:32 2:34 20:30 78 73-81 1599 101 96-106 3/0
1.75 36:04 2:32 20:15 78 74-83 1579 102 94-106 3/0
1.88 38:31 2:28 19:41 79 77-84 1555 102 100-106 4/0
2.00 40:59 2:28 19:42 82 76-84 1616 101 36-108 5/0
2.13 43:24 2:25 19:19 82 76-87 1583 105 100-108 3/0
2.25 45:56 2:33 20:20 78 74-80 1587 106 96-110 1/3
2.38 48:25 2:29 19:49 76 73-78 1506 105 100-112 1/1
2.50 50:52 2:26 19:32 79 71-83 1543 106 96-112 3/0
2.63 53:19 2:27 19:37 80 75-82 1569 105 98-110 1/1
2.75 55:49 2:30 20:03 76 73-80 1523 107 102-110 0/5
2.88 58:14 2:25 19:23 78 73-82 1512 108 98-112 0/5
3.00 1:00:38 2:24 19:11 76 74-78 1458 106 102-110 1/2
3.13 1:02:59 2:21 18:49 79 77-82 1486 107 100-112 0/3
3.25 1:05:19 2:20 18:39 80 73-85 1492 108 104-114 0/4
3.38 1:07:48 2:28 19:48 81 79-83 1604 106 94-110 3/1
3.49 1:10:27 2:39 23:09 82 80-85 1898 102 94-108 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 20:04
    10 2.2% 20:26

  • Cadence Distribution

    104 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:22 18:50 More
    1km 11:48 18:59 More
    Mile 19:18 19:18 More
    5k 1:01:49 19:54 More
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