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Fri 21st Mar 2025 at 11:44am by Jamie1977

Run > General
  • Time
    40:55
  • Miles
    4.67
  • Min/mi
    8:46
  • Pacing
    93.1%
  • WAVA
    52.91
  • Stride(cm)
    114
  • Cals
    592
  • Watts
    391
  • Cadence
    161
  • BPM
    133
  • B/mi
    1167
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 108/119bpm [595b/km] 67cal 379/517W
2) 1km - 5:40(5:40/km) 123/136bpm [697b/km] 78cal 366/457W
3) 1km - 5:31(5:31/km) 134/143bpm [738b/km] 80cal 388/478W
4) 1km - 5:22(5:22/km) 135/139bpm [725b/km] 79cal 397/461W
5) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 83cal 390/467W
6) 1km - 5:25(5:25/km) 144/148bpm [781b/km] 84cal 398/559W
7) 1km - 5:15(5:15/km) 142/148bpm [746b/km] 79cal 401/472W
8) 0.52km - 2:50(5:29/km) 139/142bpm [762b/km] 42cal 382/444W
5:30 5:40 5:31 5:22 5:21 5:25 5:15 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 91 72-101 922 160 156-164 373 12-459 2/3
0.25 2:17 1:01 8:09 107 101-111 872 162 158-164 419 402-469 3/2
0.38 3:21 1:04 8:29 113 109-116 959 162 160-164 439 392-517 2/1
0.50 4:28 1:08 9:01 118 116-119 1065 161 156-164 362 336-405 1/2
0.63 5:31 1:03 8:23 116 114-117 972 161 160-162 360 322-413 0/3
0.75 6:39 1:08 9:02 115 114-117 1040 161 160-164 393 365-418 2/0
0.88 7:47 1:08 9:04 114 113-115 1034 160 158-162 392 335-433 4/0
1.00 8:53 1:06 8:46 127 114-136 1113 159 158-162 412 358-457 4/0
1.13 10:08 1:15 9:59 133 130-134 1328 159 150-164 369 257-445 3/1
1.25 11:13 1:05 8:42 127 123-131 1104 159 158-162 323 301-377 0/5
1.38 12:17 1:04 8:31 119 117-122 1013 160 158-164 335 297-400 0/9
1.50 13:27 1:10 9:19 133 121-137 1240 160 158-162 404 361-436 5/0
1.63 14:31 1:05 8:37 139 137-141 1198 159 152-162 414 372-433 5/0
1.75 15:35 1:04 8:32 142 139-143 1212 161 158-164 374 323-408 2/2
1.88 16:46 1:10 9:22 137 134-139 1284 160 158-162 411 355-478 4/1
2.00 17:52 1:06 8:48 137 136-138 1206 161 160-162 384 343-461 3/1
2.13 18:56 1:04 8:32 136 135-139 1160 162 160-164 405 378-428 2/2
2.25 20:03 1:07 8:58 133 132-135 1193 161 152-164 373 318-427 0/3
2.38 21:05 1:02 8:18 133 131-135 1104 162 160-164 432 422-445 1/2
2.50 22:10 1:05 8:37 136 134-139 1173 160 158-162 400 353-464 1/5
2.63 23:15 1:05 8:43 141 136-143 1229 162 160-164 389 370-467 2/1
2.75 24:17 1:02 8:17 143 142-144 1184 162 158-166 369 345-395 1/1
2.88 25:21 1:03 8:24 144 142-145 1211 162 160-164 392 366-423 2/1
3.00 26:26 1:05 8:43 145 144-146 1265 161 158-162 399 366-438 3/1
3.13 27:35 1:09 9:10 146 144-147 1339 161 158-164 395 375-426 3/0
3.25 28:42 1:07 8:55 146 145-148 1303 161 156-164 376 346-444 3/0
3.38 29:49 1:08 9:01 145 145-146 1307 161 150-164 371 342-443 2/1
3.50 30:53 1:04 8:32 145 143-147 1238 164 162-166 445 375-559 5/2
3.63 31:57 1:04 8:32 143 142-143 1220 163 162-166 396 387-409 1/2
3.75 32:59 1:02 8:14 142 141-143 1168 162 160-164 412 386-458 1/2
3.88 34:05 1:06 8:51 146 144-148 1293 163 162-164 412 378-467 1/1
4.00 35:05 1:00 7:58 143 142-145 1139 163 160-166 408 380-472 1/3
4.13 36:08 1:03 8:21 142 141-143 1187 163 158-168 415 387-431 1/3
4.25 37:12 1:04 8:35 140 137-143 1201 161 158-162 385 374-399 0/3
4.38 38:18 1:06 8:45 138 137-139 1208 161 158-162 367 327-407 1/2
4.50 39:21 1:04 8:30 140 138-141 1189 161 160-164 368 338-417 2/3
4.63 40:26 1:04 8:33 139 136-142 1188 163 160-166 402 368-444 1/4
4.67 40:54 28 10:32 137 136-137 1442 158 132-162 386 258-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 8:46
    13 2.3% 8:52
    12 1.5% 9:10

  • Cadence Distribution

    161 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 4.7 40:46 8:44
    Walk 0.1 138 0 2 18:16
    Still 0.2 - - 6 -

  • Power Distribution

    391W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.98% More
    800m 4:08 8:19 45.69% More
    1km 5:11 8:21 47.89% More
    Mile 8:27 8:27 50.46% More
    5k 26:49 8:38 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.44
    5km 26:34 8:33 53.69
    5M 43:59 8:48 52.80
    10km 55:23 8:55 52.32
    10M 1:31:43 9:10 51.82
    Half 2:02:06 9:19 51.34
    20M 3:11:13 9:34 51.22
    Mara 4:14:35 9:43 51.39
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