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Tue 25th Feb 2025 at 11:10am by Jamie1977

Run > General
  • Time
    57:31
  • Miles
    6.78
  • Min/mi
    8:29
  • Pacing
    88%
  • WAVA
    55.05
  • Stride(cm)
    117
  • Cals
    938
  • Watts
    388
  • Cadence
    162
  • BPM
    152
  • B/mi
    1289
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 117/134bpm [647b/km] 76cal 386/552W
2) 0.8km - 4:28(5:34/km) 139/143bpm [773b/km] 70cal 388/436W
3) 0.23km - 1:00(4:18/km) 149/155bpm [641b/km] 17cal 447/642W
4) 0.09km - 30(5:33/km) 154/155bpm [855b/km] 8cal 303/433W
5) 0.43km - 2:00(4:37/km) 157/160bpm [725b/km] 35cal 427/509W
6) 0.18km - 1:00(5:36/km) 153/159bpm [856b/km] 16cal 323/409W
7) 0.67km - 3:00(4:29/km) 157/160bpm [705b/km] 52cal 419/475W
8) 0.28km - 1:30(5:17/km) 151/157bpm [798b/km] 25cal 321/412W
9) 0.85km - 4:00(4:41/km) 155/166bpm [725b/km] 69cal 400/553W
10) 0.36km - 2:00(5:30/km) 156/163bpm [858b/km] 33cal 363/438W
11) 1km - 4:47(4:47/km) 162/166bpm [774b/km] 85cal 432/569W
12) 0.04km - 13(4:58/km) 167/168bpm [829b/km] 4cal 402/462W
13) 0.41km - 2:30(6:02/km) 160/168bpm [966b/km] 40cal 336/454W
14) 0.85km - 4:00(4:43/km) 163/166bpm [769b/km] 71cal 427/494W
15) 0.34km - 2:00(5:55/km) 160/166bpm [946b/km] 33cal 343/438W
16) 0.57km - 3:00(5:16/km) 161/166bpm [847b/km] 50cal 390/482W
17) 0.27km - 1:30(5:28/km) 151/159bpm [826b/km] 23cal 308/416W
18) 0.42km - 2:00(4:47/km) 159/163bpm [760b/km] 34cal 392/482W
19) 0.16km - 1:00(6:05/km) 160/163bpm [974b/km] 16cal 304/380W
20) 0.21km - 1:00(4:44/km) 159/162bpm [753b/km] 17cal 386/481W
21) 0.08km - 30(6:08/km) 162/164bpm [993b/km] 8cal 291/401W
22) 1km - 6:01(6:01/km) 155/162bpm [932b/km] 97cal 358/424W
23) 0.63km - 3:59(6:21/km) 151/155bpm [959b/km] 59cal 359/466W
24) 0km - 1(7:55/km) 152/152bpm [1204b/km]
5:32 4:28 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 4:47 13 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 30 6:01 3:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:54 117 77-134 1041 157 0-164 386 0-552 15/8
1.12 10:00 4:28 8:57 139 133-143 1244 161 122-166 388 330-436 9/1
1.26 10:58 58 6:50 149 139-155 1019 165 0-178 440 0-642 1/3
1.32 11:27 29 9:00 153 152-155 1377 124 0-164 294 0-433 1/1
1.59 13:27 2:00 7:26 157 150-160 1166 157 0-176 424 0-509 5/1
1.70 14:26 59 8:58 153 146-159 1372 150 0-164 323 0-409 1/3
2.11 17:26 2:59 7:13 157 146-160 1134 169 164-176 419 361-475 1/9
2.28 18:55 1:29 8:31 151 145-157 1286 154 0-164 322 0-412 0/11
2.81 22:54 3:59 7:31 155 146-166 1166 163 0-176 400 0-553 6/23
3.04 24:54 1:59 8:51 156 153-163 1380 157 0-170 363 119-438 4/2
3.66 29:40 4:47 7:43 162 154-166 1249 168 158-176 432 344-569 12/7
3.69 29:54 13 8:03 167 166-168 1344 154 0-166 385 98-462 0/2
3.94 32:22 2:28 9:40 160 156-168 1546 155 0-162 337 98-454 7/6
4.47 36:21 3:59 7:36 163 158-166 1238 168 160-176 427 383-494 4/7
4.68 38:21 1:59 9:30 160 157-166 1521 152 0-166 340 0-438 5/2
5.03 41:20 2:59 8:28 161 153-166 1364 158 0-172 390 0-482 9/4
5.20 42:50 1:29 8:47 151 146-159 1327 148 0-166 309 0-416 0/12
5.46 44:49 1:59 7:41 159 148-163 1222 158 0-174 392 0-482 3/5
5.56 45:48 59 9:47 159 156-163 1555 151 118-162 304 219-380 0/2
5.69 46:48 59 7:37 159 155-163 1212 151 0-172 386 0-481 2/1
5.74 47:17 30 9:52 162 161-164 1599 131 0-166 282 0-401 0/1
6.36 53:18 6:01 9:42 155 152-162 1502 157 0-164 358 0-424 19/6
6.75 57:18 3:59 +1 10:14 151 146-155 1545 155 0-160 357 0-466 15/4
6.75 57:18 0 +1 0 152 152-152 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:46

  • Cadence Distribution

    162 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 6.7 56:55 8:28
    Walk 1.0 117 0.1 35 10:11
    Still 0.0 - - 1 -

  • Power Distribution

    388W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.84% More
    800m 3:40 7:22 51.51% More
    1km 4:42 7:35 52.72% More
    Mile 7:31 7:31 56.72% More
    5k 24:28 7:53 58.30% More
    5 miles 40:37 8:07 57.18% More
    10k 51:46 8:20 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.38
    5km 25:09 8:06 56.72
    5M 41:39 8:20 55.76
    10km 52:26 8:26 55.26
    10M 1:26:50 8:41 54.73
    Half 1:55:37 8:50 54.22
    20M 3:01:03 9:03 54.10
    Mara 4:01:02 9:12 54.28
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