Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 12:18pm by Jamie1977

Run > General
  • Time
    45:54
  • Miles
    5.28
  • Min/mi
    8:42
  • Pacing
    85.9%
  • WAVA
    53.52
  • Stride(cm)
    116
  • Cals
    658
  • Watts
    399
  • Cadence
    160
  • BPM
    132
  • B/mi
    1149
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 118/127bpm [601b/km] 68cal 395/484W
2) 1km - 5:03(5:03/km) 132/144bpm [667b/km] 75cal 399/510W
3) 0.7km - 3:39(5:15/km) 141/144bpm [740b/km] 56cal 405/437W
4) 0.21km - 1:00(4:48/km) 148/156bpm [710b/km] 17cal 534/622W
5) 0.21km - 1:16(5:55/km) 153/156bpm [906b/km] 19cal 294/421W
6) 0.12km - 30(4:05/km) 151/157bpm [616b/km] 9cal 530/635W
7) 0.15km - 55(6:20/km) 158/161bpm [1000b/km] 15cal 305/639W
8) 0.2km - 1:00(5:01/km) 155/157bpm [777b/km] 17cal 526/613W
9) 0.21km - 1:20(6:11/km) 154/158bpm [953b/km] 20cal 286/398W
10) 0.12km - 30(4:02/km) 149/152bpm [601b/km] 9cal 500/659W
11) 0.15km - 59(6:32/km) 137/148bpm [895b/km] 14cal 312/656W
12) 0.2km - 1:00(4:56/km) 125/133bpm [616b/km] 16cal 506/623W
13) 0.21km - 1:21(6:16/km) 126/134bpm [790b/km] 16cal 277/416W
14) 0.12km - 30(4:10/km) 122/129bpm [508b/km] 8cal 476/624W
15) 0.15km - 57(6:35/km) 119/129bpm [783b/km] 12cal 286/628W
16) 0.19km - 1:00(5:08/km) 117/123bpm [601b/km] 16cal 473/583W
17) 0.22km - 1:23(6:17/km) 118/123bpm [742b/km] 15cal 265/490W
18) 0.12km - 30(4:18/km) 117/122bpm [503b/km] 9cal 479/620W
19) 0.14km - 51(6:06/km) 124/126bpm [756b/km] 11cal 369/635W
20) 0.19km - 1:00(5:14/km) 125/130bpm [654b/km] 15cal 498/589W
21) 0.21km - 1:18(6:13/km) 125/130bpm [777b/km] 14cal 273/403W
22) 0.12km - 30(4:07/km) 123/126bpm [506b/km] 9cal 474/625W
23) 0.14km - 54(6:41/km) 123/131bpm [822b/km] 10cal 253/633W
24) 0.2km - 1:00(5:00/km) 130/146bpm [649b/km] 17cal 505/604W
25) 0.23km - 1:28(6:24/km) 138/147bpm [884b/km] 19cal 254/532W
26) 0.12km - 30(4:14/km) 131/136bpm [554b/km] 8cal 451/618W
27) 0.14km - 55(6:35/km) 128/131bpm [842b/km] 11cal 323/622W
28) 1km - 5:45(5:45/km) 135/140bpm [776b/km] 81cal 393/512W
29) 0.72km - 3:44(5:10/km) 131/135bpm [676b/km] 52cal 400/513W
5:06 5:03 3:39 1:00 1:16 30 55 1:00 1:20 30 59 1:00 1:21 30 57 1:00 1:23 30 51 1:00 1:18 30 54 1:00 1:28 30 55 5:45 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:05 5:05 8:11 118 66-127 966 162 0-168 395 0-484 5/8
1.24 10:08 5:02 8:08 132 125-144 1073 162 156-168 399 335-510 5/20
1.67 13:47 3:39 8:28 141 139-144 1193 161 154-164 404 271-437 3/9
1.80 14:46 59 7:37 149 141-156 1135 164 0-178 530 100-622 11/0
1.93 16:02 1:16 9:39 152 149-156 1467 143 0-158 296 0-421 1/10
2.01 16:30 27 6:03 152 148-157 921 179 156-190 547 303-639 5/0
2.10 17:27 57 10:41 157 154-161 1676 138 0-174 306 0-639 0/5
2.22 18:24 58 7:52 155 152-157 1219 164 0-176 523 0-613 10/0
2.35 19:45 1:20 10:03 153 150-158 1537 141 0-158 288 0-398 0/10
2.43 20:12 27 5:59 149 145-152 892 157 0-192 515 0-659 5/0
2.52 21:12 1:00 10:51 136 117-148 1476 139 0-174 302 0-656 1/6
2.65 22:11 59 7:50 125 117-133 979 151 0-176 506 0-623 11/0
2.78 23:32 1:21 10:08 126 122-134 1277 145 0-160 278 0-416 0/11
2.86 24:01 28 6:22 122 119-129 777 157 0-190 486 0-628 4/0
2.94 24:58 58 10:49 119 113-129 1286 131 0-176 281 0-628 1/5
3.07 25:58 1:00 8:13 117 112-123 961 150 0-176 473 0-583 10/0
3.20 27:23 1:24 10:20 118 115-123 1219 133 0-160 262 0-490 0/10
3.27 27:50 27 6:24 118 114-123 755 169 0-192 502 118-629 4/0
3.36 28:42 52 10:08 123 121-126 1246 147 0-172 357 61-635 1/5
3.48 29:40 58 8:10 125 120-130 1020 161 0-176 501 61-589 10/0
3.61 30:59 1:19 10:14 125 121-130 1279 134 0-158 267 0-403 0/10
3.68 31:27 27 6:09 123 120-128 757 163 0-188 501 0-633 4/0
3.76 32:22 55 11:08 123 115-131 1368 121 0-174 251 0-633 1/5
3.89 33:19 58 7:46 131 115-146 1017 162 0-178 511 0-604 10/0
4.03 34:48 1:29 10:30 138 135-147 1448 124 0-162 248 0-532 1/10
4.10 35:17 28 6:28 131 125-136 847 150 0-190 472 0-622 4/0
4.19 36:12 55 10:46 128 126-131 1378 136 0-172 314 0-622 1/5
4.81 42:07 5:54 +1 9:31 135 123-140 1284 156 0-166 394 73-512 26/2
5.26 45:50 3:43 +1 8:18 131 127-135 1088 161 152-166 400 316-513 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 9:10
    11 5.7% 8:42
    11 5.4% 8:37
    10 6.1% 8:58
    10 5.9% 8:42
    10 4.7% 8:16

  • Cadence Distribution

    160 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 161 5.2 44:14 8:33
    Walk 3.7 114 0.1 1:42 16:09
    Still 0.3 - - 8 -

  • Power Distribution

    399W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.68% More
    800m 3:59 8:00 47.45% More
    1km 4:58 7:59 50.01% More
    Mile 8:02 8:02 53.07% More
    5k 26:23 8:29 54.08% More
    5 miles 43:38 8:44 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.23
    5km 26:10 8:25 54.51
    5M 43:19 8:40 53.61
    10km 54:33 8:47 53.12
    10M 1:30:20 9:02 52.61
    Half 2:00:16 9:11 52.12
    20M 3:08:20 9:25 52.01
    Mara 4:10:44 9:34 52.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here