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Wed 5th Mar 2025 at 7:17pm by Jamie1977

Run > General
  • Time
    59:41
  • Miles
    6.42
  • Min/mi
    9:18
  • Pacing
    78.7%
  • WAVA
    50.20
  • Stride(cm)
    111
  • Cals
    821
  • Watts
    379
  • Cadence
    156
  • BPM
    130
  • B/mi
    1206
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 120/129bpm [657b/km] 75cal 379/490W
2) 1km - 5:33(5:33/km) 133/138bpm [739b/km] 82cal 384/454W
3) 1km - 5:19(5:19/km) 128/136bpm [681b/km] 74cal 371/538W
4) 1km - 5:30(5:30/km) 127/130bpm [699b/km] 75cal 353/412W
5) 1km - 6:04(6:04/km) 125/129bpm [758b/km] 76cal 343/472W
6) 1km - 6:06(6:06/km) 127/131bpm [774b/km] 80cal 327/430W
7) 1km - 5:43(5:43/km) 130/134bpm [743b/km] 77cal 364/476W
8) 1km - 6:07(6:07/km) 137/150bpm [838b/km] 87cal 340/490W
9) 1km - 6:29(6:29/km) 136/150bpm [881b/km] 92cal 342/540W
10) 1km - 5:35(5:35/km) 133/138bpm [743b/km] 79cal 378/428W
11) 0.33km - 1:46(5:20/km) 132/134bpm [704b/km] 24cal 396/488W
5:29 5:33 5:19 5:30 6:04 6:06 5:43 6:07 6:29 5:35 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 111 80-123 998 155 100-162 367 3-490 4/2
0.50 4:24 2:09 8:35 125 120-129 1074 159 156-162 398 359-439 6/1
0.75 6:36 2:12 8:48 129 127-130 1135 158 152-164 376 356-417 5/2
1.00 8:48 2:12 8:48 133 128-138 1169 158 152-160 411 374-454 7/0
1.25 11:05 2:18 9:11 135 132-136 1240 155 124-160 357 86-394 1/3
1.50 13:17 2:11 8:45 131 122-135 1146 156 152-160 360 330-405 1/5
1.75 15:20 2:04 8:14 125 122-127 1029 157 152-162 363 328-387 3/13
2.00 17:39 2:19 9:14 126 122-128 1164 157 152-160 365 291-538 0/13
2.25 19:46 2:07 8:29 125 121-129 1060 158 154-160 368 315-395 3/1
2.50 21:59 2:13 8:52 128 127-130 1136 157 154-160 377 354-412 2/2
2.75 24:37 2:38 10:31 124 119-128 1304 151 102-162 349 109-472 5/6
3.00 26:52 2:16 9:03 125 124-126 1131 155 152-158 371 306-453 4/5
3.25 29:14 2:21 9:26 127 125-129 1197 154 152-158 383 324-422 3/4
3.50 32:03 2:49 11:17 128 122-130 1444 155 98-166 362 77-406 1/7
3.75 34:12 2:09 8:36 125 119-131 1074 158 156-162 386 243-430 3/2
4.00 36:23 2:11 8:46 130 129-131 1140 158 152-162 382 337-422 1/3
4.25 38:51 2:28 9:52 129 126-134 1273 157 144-162 396 336-476 3/4
4.50 41:05 2:14 8:55 133 132-134 1187 156 152-162 375 350-405 2/2
4.75 43:46 2:41 10:44 133 130-144 1427 155 140-158 365 341-418 6/2
5.00 46:05 2:19 9:15 147 141-150 1360 158 134-162 397 127-490 5/4
5.25 49:14 3:09 12:35 133 115-149 1673 157 150-162 448 335-540 14/2
5.50 51:27 2:14 8:55 140 138-141 1248 156 154-158 392 347-451 8/1
5.75 53:49 2:22 9:27 137 134-139 1294 155 150-158 365 308-428 3/3
6.00 56:03 2:14 8:55 131 128-138 1168 156 152-160 382 355-404 2/0
6.25 58:13 2:10 8:41 131 129-134 1137 157 152-160 374 340-397 1/4
6.42 59:40 1:27 8:39 132 129-134 1141 158 154-162 404 342-488 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 9:02
    11 1.5% 8:51

  • Cadence Distribution

    156 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 156 6.4 57:35 9:00
    Walk 0.8 107 0 28 21:28
    Still 2.7 - - 1:37 -

  • Power Distribution

    379W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.68% More
    800m 4:12 8:26 45.01% More
    1km 5:17 8:30 47.01% More
    Mile 8:39 8:39 49.36% More
    5k 27:49 8:57 51.27% More
    5 miles 46:01 9:12 50.47% More
    10k 57:46 9:18 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.29
    5km 27:39 8:54 51.59
    5M 45:47 9:09 50.73
    10km 57:39 9:17 50.26
    10M 1:35:28 9:33 49.78
    Half 2:07:06 9:42 49.32
    20M 3:19:03 9:57 49.21
    Mara 4:25:01 10:07 49.37
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