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Wed 12th Mar 2025 at 2:58pm by Jamie1977

Run > General
  • Time
    50:24
  • Miles
    6.22
  • Min/mi
    8:06
  • Pacing
    91.8%
  • WAVA
    57.55
  • Stride(cm)
    120
  • Cals
    782
  • Watts
    419
  • Cadence
    165
  • BPM
    145
  • B/mi
    1172
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 130/141bpm [716b/km] 78cal 406/577W
2) 1km - 5:16(5:16/km) 146/150bpm [768b/km] 83cal 413/501W
3) 1km - 4:44(4:44/km) 147/150bpm [696b/km] 75cal 392/452W
4) 1km - 5:16(5:16/km) 146/149bpm [768b/km] 83cal 413/522W
5) 1km - 4:52(4:52/km) 148/154bpm [721b/km] 78cal 412/589W
6) 1km - 4:57(4:57/km) 152/160bpm [752b/km] 80cal 413/575W
7) 1km - 5:00(5:00/km) 149/151bpm [746b/km] 80cal 431/536W
8) 1km - 4:55(4:55/km) 146/153bpm [719b/km] 77cal 455/516W
9) 1km - 5:04(5:04/km) 142/144bpm [721b/km] 76cal 427/495W
10) 1km - 4:47(4:47/km) 142/145bpm [678b/km] 72cal 408/499W
11) 0.01km - 2(4:03/km) 143/143bpm [578b/km] 361/361W
5:31 5:16 4:44 5:16 4:52 4:57 5:00 4:55 5:04 4:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 119 81-135 1101 161 154-166 435 34-577 5/3
0.50 4:29 2:11 8:43 138 135-139 1202 161 152-164 412 374-480 5/1
0.75 6:39 2:10 8:38 142 137-148 1226 163 160-166 438 383-501 5/1
1.00 8:46 2:07 8:27 147 145-150 1241 165 158-170 400 364-473 6/0
1.25 10:49 2:03 8:13 145 144-146 1192 165 162-168 402 356-446 2/1
1.50 12:44 1:55 7:40 145 144-147 1111 166 162-170 376 353-451 0/7
1.75 14:37 1:53 7:34 148 146-150 1119 166 162-170 404 385-452 0/7
2.00 16:38 2:01 8:03 148 147-149 1191 166 160-172 412 343-476 3/4
2.25 18:41 2:03 8:13 146 145-148 1200 166 162-170 416 386-454 2/3
2.50 20:53 2:11 8:46 146 142-148 1279 164 158-168 408 312-522 6/1
2.75 22:53 2:00 8:01 144 142-146 1155 165 164-170 391 336-451 4/2
3.00 24:49 1:56 7:45 150 143-154 1164 165 158-170 441 340-589 7/7
3.25 26:42 1:52 7:29 151 149-153 1129 167 162-172 396 368-472 0/11
3.50 28:51 2:10 8:39 156 149-160 1349 164 158-170 445 332-575 13/1
3.75 30:44 1:53 7:31 148 147-151 1113 167 150-170 384 331-534 1/9
4.00 32:43 1:59 7:56 148 147-150 1173 166 148-172 410 135-536 3/5
4.25 34:47 2:04 8:17 149 147-150 1235 166 164-170 450 379-536 5/1
4.50 36:50 2:03 8:11 150 147-153 1229 166 160-170 450 419-484 5/1
4.75 38:44 1:54 7:35 148 146-149 1123 167 162-170 457 418-516 3/4
5.00 40:43 1:59 7:57 141 139-147 1120 166 164-170 446 382-489 3/2
5.25 42:46 2:02 8:09 140 139-142 1142 166 162-172 442 409-495 5/1
5.50 44:50 2:04 8:16 143 142-144 1183 167 158-172 423 358-493 5/0
5.75 46:46 1:57 7:46 143 142-144 1111 168 160-174 410 369-496 2/3
6.00 48:40 1:54 7:35 143 140-145 1085 167 162-170 389 369-409 0/8
6.22 50:24 1:44 7:55 142 140-145 1123 168 164-174 426 345-499 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 8:28
    12 1.3% 8:09
    11 1.1% 8:27

  • Cadence Distribution

    165 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 6.2 50:17 8:05
    Still 0.2 - - 7 -

  • Power Distribution

    419W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.22% More
    800m 3:42 7:27 50.93% More
    1km 4:41 7:33 52.94% More
    Mile 7:48 7:48 54.63% More
    5k 24:37 7:55 57.96% More
    5 miles 39:48 7:58 58.35% More
    10k 50:07 8:04 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.71
    5km 24:09 7:46 59.07
    5M 39:59 8:00 58.08
    10km 50:21 8:06 57.55
    10M 1:23:22 8:20 57.01
    Half 1:51:00 8:28 56.47
    20M 2:53:49 8:41 56.35
    Mara 3:51:26 8:50 56.54
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