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Sat 22nd Mar 2025 at 9:54am by Jamie1977

Walk > General
  • Time
    35:21
  • Miles
    1.80
  • Min/mi
    19:38
  • Stride(cm)
    77
  • Cals
    206
  • Cadence
    106
  • BPM
    82
  • B/mi
    1603
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:30(12:30/km) 82/93bpm [1025b/km] 70cal 47/61rpm
2) 1km - 11:46(11:46/km) 84/99bpm [988b/km] 73cal 52/56rpm
3) 0.89km - 11:05(12:25/km) 78/83bpm [968b/km] 63cal 50/56rpm
12:30 11:46 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 86 81-92 2051 97 36-104 1/0
0.13 2:42 1:13 19:28 83 78-91 1616 103 100-108 1/3
0.19 3:56 1:13 19:35 81 78-84 1586 106 100-110 1/1
0.25 5:09 1:13 19:25 83 82-84 1611 104 96-110 1/1
0.31 6:19 1:11 18:50 81 79-83 1526 105 102-108 0/0
0.38 7:29 1:09 18:32 82 79-84 1520 106 102-108 1/0
0.44 8:40 1:11 19:02 80 78-82 1522 106 102-108 0/1
0.50 10:06 1:26 22:52 84 80-89 1920 104 96-122 3/3
0.56 11:18 1:13 19:21 84 81-88 1625 106 100-110 1/1
0.63 12:33 1:15 19:53 79 73-83 1571 103 88-108 2/0
0.69 13:44 1:11 19:02 87 84-88 1656 106 102-108 5/0
0.75 14:56 1:11 19:03 94 86-99 1791 104 96-106 5/0
0.81 16:04 1:09 18:18 92 90-95 1684 107 102-110 3/0
0.88 17:12 1:08 18:03 87 85-91 1570 108 106-110 1/0
0.94 18:23 1:11 19:00 79 72-86 1501 106 102-108 2/0
1.00 19:33 1:10 18:33 81 72-85 1503 105 102-110 3/0
1.06 20:50 1:17 20:26 82 81-83 1676 104 94-110 2/0
1.13 22:02 1:12 19:10 81 79-83 1552 105 94-110 1/0
1.19 23:11 1:10 18:38 79 78-83 1472 107 106-110 1/0
1.25 24:23 1:11 19:03 82 79-85 1562 106 100-112 1/0
1.31 25:40 1:17 20:30 80 74-82 1640 107 98-112 1/1
1.38 26:52 1:12 19:20 75 73-78 1449 108 106-110 0/2
1.44 28:02 1:09 18:31 73 70-77 1352 107 104-110 0/1
1.50 29:12 1:11 18:52 77 71-80 1453 106 104-110 3/0
1.56 30:25 1:12 19:18 80 78-83 1544 105 102-108 2/0
1.63 31:34 1:10 18:35 78 74-80 1449 109 106-112 0/2
1.69 32:43 1:09 18:17 77 72-83 1408 109 106-112 1/0
1.75 33:52 1:09 18:29 82 81-83 1515 107 106-110 2/1
1.80 35:21 1:29 30:57 78 73-83 2415 105 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 19:10

  • Cadence Distribution

    106 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:22 18:50 More
    1km 11:44 18:53 More
    Mile 18:54 18:54 More
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