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Mon 3rd Mar 2025 at 2:58pm by Jamie1977

Run > General
  • Time
    1:42:56
  • Miles
    10.01
  • Min/mi
    10:17
  • Pacing
    76%
  • WAVA
    46.22
  • Stride(cm)
    102
  • Cals
    1438
  • Watts
    324
  • Cadence
    153
  • BPM
    144
  • B/mi
    1484
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 123/133bpm [711b/km] 78cal 337/433W
2) 1km - 5:37(5:37/km) 134/138bpm [752b/km] 83cal 359/514W
3) 1km - 5:54(5:54/km) 135/138bpm [796b/km] 89cal 389/515W
4) 1km - 6:00(6:00/km) 130/136bpm [779b/km] 80cal 317/474W
5) 1km - 6:42(6:42/km) 144/155bpm [964b/km] 94cal 330/501W
6) 1km - 6:05(6:05/km) 151/158bpm [918b/km] 89cal 343/452W
7) 1km - 6:01(6:01/km) 155/162bpm [932b/km] 90cal 346/407W
8) 1km - 5:49(5:49/km) 156/162bpm [908b/km] 89cal 349/445W
9) 1km - 5:50(5:50/km) 154/159bpm [898b/km] 88cal 344/404W
10) 1km - 6:32(6:32/km) 146/153bpm [953b/km] 92cal 301/482W
11) 1km - 8:45(8:45/km) 143/150bpm [1252b/km] 105cal 206/393W
12) 1km - 6:38(6:38/km) 146/150bpm [969b/km] 89cal 327/509W
13) 1km - 6:25(6:25/km) 147/152bpm [943b/km] 85cal 315/435W
14) 1km - 6:20(6:20/km) 146/153bpm [925b/km] 88cal 306/466W
15) 1km - 7:20(7:20/km) 149/158bpm [1092b/km] 99cal 263/495W
16) 1km - 6:30(6:30/km) 148/158bpm [962b/km] 91cal 326/432W
17) 0.11km - 43(6:31/km) 148/149bpm [964b/km] 9cal 305/333W
5:47 5:37 5:54 6:00 6:42 6:05 6:01 5:49 5:50 6:32 8:45 6:38 6:25 6:20 7:20 6:30 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:19 120 68-133 1119 162 156-168 352 34-433 3/17
1.00 9:15 4:36 9:11 134 131-138 1231 159 154-166 347 282-514 10/20
1.50 13:47 4:32 9:03 134 131-138 1214 161 154-164 381 327-469 13/3
2.00 18:32 4:45 9:30 135 133-138 1282 160 156-164 389 310-515 15/7
2.50 23:24 4:52 9:44 129 122-136 1256 152 106-164 302 103-474 13/13
3.00 28:57 5:33 11:06 144 123-155 1598 144 100-164 324 133-501 15/4
3.50 33:43 4:47 9:33 152 149-158 1452 159 154-162 352 289-399 10/6
4.00 38:41 4:57 9:55 151 144-162 1497 156 106-162 345 73-452 8/3
4.50 43:31 4:50 9:41 156 152-159 1511 158 154-160 350 318-407 7/6
5.00 48:09 4:38 9:16 157 152-162 1455 160 150-164 351 277-445 4/4
5.50 52:52 4:43 9:25 154 152-159 1450 160 154-162 344 302-404 6/7
6.00 58:04 5:12 10:24 147 134-154 1528 150 92-166 302 79-482 5/13
6.50 1:04:22 6:18 12:36 143 131-150 1803 140 96-162 247 50-407 6/5
7.00 1:10:56 6:34 13:08 143 129-150 1878 145 94-162 298 39-509 12/4
7.50 1:16:08 5:12 10:25 147 144-150 1530 156 150-162 320 294-365 5/5
8.00 1:21:15 5:07 10:14 146 142-151 1494 156 106-162 316 39-435 6/7
8.50 1:26:36 5:21 10:42 147 140-152 1574 150 106-162 299 101-394 2/9
9.00 1:31:16 4:39 9:19 150 140-155 1397 158 114-166 329 131-466 5/24
9.50 1:37:17 6:01 12:02 147 128-158 1769 137 100-164 274 103-495 15/10
10.00 1:42:50 5:33 11:06 149 136-158 1653 152 102-162 312 140-432 17/9
10.01 1:42:56 6 11:00 147 147-147 1616 152 150-156 299 297-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 11:34
    17 2.7% 11:30
    15 2.7% 9:37
    13 4.8% 16:41
    12 2.1% 11:43
    11 1.3% 9:11

  • Cadence Distribution

    153 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 158 9.4 1:30:48 9:39
    Walk 10.9 107 0.6 11:11 18:27
    Still 0.9 - - 57 -

  • Power Distribution

    324W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.91% More
    800m 4:22 8:48 43.16% More
    1km 5:32 8:54 44.92% More
    Mile 8:55 8:55 47.81% More
    5k 29:44 9:34 47.97% More
    5 miles 47:55 9:35 48.46% More
    10k 1:00:01 9:39 48.29% More
    10 miles 1:42:36 10:16 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.66
    5km 29:47 9:35 47.89
    5M 49:19 9:52 47.09
    10km 1:02:06 10:00 46.66
    10M 1:42:49 10:17 46.23
    Half 2:16:54 10:27 45.79
    20M 3:34:23 10:43 45.69
    Mara 4:45:26 10:54 45.84
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