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Sat 1st Mar 2025 at 2:49pm by Jamie1977

Run > General
  • Time
    26:21
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    92.7%
  • WAVA
    54.13
  • Stride(cm)
    117
  • Cals
    416
  • Watts
    397
  • Cadence
    163
  • BPM
    144
  • B/mi
    1222
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 115/121bpm [607b/km] 71cal 377/527W
2) 1km - 5:14(5:14/km) 139/154bpm [727b/km] 82cal 399/462W
3) 1km - 5:21(5:21/km) 151/156bpm [808b/km] 87cal 404/497W
4) 1km - 5:07(5:07/km) 157/163bpm [804b/km] 86cal 393/477W
5) 1km - 5:22(5:22/km) 159/161bpm [853b/km] 90cal 396/451W
5:17 5:14 5:21 5:07 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 110 97-115 1076 163 160-172 389 27-527 1/2
0.25 2:14 1:00 8:02 118 115-120 949 166 162-168 432 399-486 2/0
0.38 3:14 1:00 8:02 120 118-121 965 164 158-168 406 382-443 2/1
0.50 4:18 1:04 8:32 115 112-119 981 163 158-166 363 305-382 0/3
0.63 5:17 59 7:56 114 113-115 904 163 160-166 369 332-408 0/3
0.75 6:18 1:00 8:02 115 113-117 924 166 164-168 424 397-459 3/0
0.88 7:23 1:06 8:45 129 116-145 1129 162 160-164 420 374-457 3/0
1.00 8:29 1:05 8:42 151 145-154 1315 162 150-164 416 266-462 4/1
1.13 9:34 1:05 8:42 151 150-153 1313 161 152-164 384 339-428 2/1
1.25 10:33 1:00 7:58 150 148-151 1194 163 160-164 348 333-380 0/9
1.38 11:32 59 7:52 144 141-149 1133 163 160-168 392 330-481 3/3
1.50 12:36 1:04 8:30 151 147-153 1283 162 160-166 450 401-497 4/0
1.63 13:45 1:09 9:10 154 152-156 1413 161 156-164 394 354-415 4/0
1.75 14:49 1:04 8:35 153 149-156 1312 160 156-164 354 296-391 1/4
1.88 15:57 1:08 9:02 152 149-156 1373 161 158-164 431 364-490 5/0
2.00 17:01 1:04 8:29 156 155-157 1324 163 160-168 402 358-477 3/1
2.13 18:00 59 7:53 156 155-157 1229 165 164-168 396 382-418 0/4
2.25 19:05 1:05 8:41 161 155-163 1397 162 154-168 372 337-401 1/4
2.38 20:06 1:01 8:06 159 155-162 1287 162 158-166 388 339-424 0/2
2.50 21:06 1:00 8:03 155 153-156 1248 164 158-166 408 391-427 1/2
2.63 22:13 1:08 9:01 158 155-160 1423 163 158-166 390 332-436 3/1
2.75 23:15 1:01 8:10 160 159-161 1306 164 162-166 386 373-397 1/2
2.88 24:22 1:07 8:55 160 159-161 1426 160 158-162 398 367-443 2/1
3.00 25:27 1:05 8:42 158 156-159 1374 160 156-164 408 367-451 3/1
3.11 26:21 54 8:24 157 156-158 1319 162 158-164 400 381-424 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:42
    11 1.3% 8:30

  • Cadence Distribution

    163 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 26:16 8:27
    Still 0.3 - - 5 -

  • Power Distribution

    397W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.47% More
    800m 4:01 8:05 46.98% More
    1km 5:01 8:04 49.56% More
    Mile 8:16 8:16 51.65% More
    5k 26:09 8:25 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.89
    5km 26:19 8:28 54.20
    5M 43:35 8:43 53.29
    10km 54:53 8:50 52.80
    10M 1:30:53 9:05 52.30
    Half 2:01:00 9:14 51.81
    20M 3:09:28 9:28 51.70
    Mara 4:12:16 9:38 51.87
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