
RobCrusher
Last on at 3pm, 24th Nov 2024
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Miles
2395 -
Miles
1 -
Miles
67 -
Miles
1068
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
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General | 3.3mi | 34:06 |
26th Mar
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General | 1.7mi | 31:30 |
25th Mar
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Pilates | 0mi | 44:12 |
25th Mar
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General | 4.1mi | 37:00 |
24th Mar
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General | 1.5mi | 1:10:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:34 | 2:49 |
5k | 18:40 | 10:13 |
5mi | 31:28 | 18:18 |
10k | 39:07 | 26:20 |
10mi | 1:06:36 | 52:50 |
Half | 1:27:26 | 1:10:53 |
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