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Sat 22nd Mar 2025 at 9:12am by RobCrusher

Run > General
  • Time
    10:15
  • Miles
    1.12
  • Min/mi
    9:09
  • Pacing
    53.4%
  • Stride(cm)
    108
  • Cals
    116
  • Watts
    311
  • Cadence
    163
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1051
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 117/130bpm [663b/km] 67cal 310/341W
2) 0.8km - 4:35(5:46/km) 112/125bpm [646b/km] 49cal 295/382W
5:40 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:28 86 70-100 900 161 114-168 251 65-316 0/0
0.13 1:14 34 9:11 108 101-114 992 162 160-164 294 281-301 0/0
0.19 1:49 35 9:25 116 114-117 1092 162 160-164 304 299-310 0/0
0.25 2:23 34 9:08 119 117-122 1086 163 162-164 322 311-328 1/0
0.31 2:56 33 8:49 123 122-124 1084 163 162-164 314 308-326 0/0
0.38 3:28 32 8:34 124 122-126 1062 164 162-166 324 313-339 1/1
0.44 4:01 33 8:44 128 126-129 1118 166 164-168 330 323-341 1/1
0.50 4:34 33 8:44 128 125-130 1118 164 164-166 320 318-322 0/0
0.56 5:07 33 8:55 125 122-126 1114 165 164-168 326 319-332 1/0
0.63 5:42 34 9:09 123 122-124 1125 165 162-168 330 319-337 1/0
0.69 7:30 1:48 +1:16 28:53 109 99-125 3148 164 158-168 336 289-382 0/1
0.75 8:03 33 8:47 110 108-113 966 166 164-168 343 336-346 0/1
0.81 8:34 31 8:21 115 113-118 960 167 166-168 336 332-340 0/1
0.88 9:06 32 8:28 119 118-120 1008 167 166-168 340 336-342 1/0
0.94 9:38 32 8:38 120 119-121 1036 167 166-168 340 334-345 0/1
1.00 10:13 34 9:11 118 115-121 1084 167 162-170 318 309-333 1/0
1.06 12:36 2:24 +1:51 38:20 115 96-117 4409 164 160-166 314 308-319 0/2
1.11 13:22 46 14:33 96 91-98 1397 140 80-160 181 78-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 164 1.1 9:54 11:51
    Walk 2.2 117 0 21 20:26
    Pause 18.9 - - 3:07 -

  • Power Distribution

    311W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:26 8:55 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 10:08 10:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:14 9:44
    5M 50:03 10:01
    10km 1:03:01 10:08
    10M 1:44:22 10:26
    Half 2:18:57 10:36
    20M 3:37:36 10:53
    Mara 4:49:42 11:03
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