RobCrusher
RS
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Miles
1565 -
Miles
0 -
Miles
7 -
Miles
598
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10th May
|
General | 4.6mi | 1:49:48 |
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9th May
|
General | 2.7mi | 22:01 |
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9th May
|
General | 0.6mi | 11:52 |
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9th May
|
General | 0.9mi | 7:52 |
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9th May
|
General | 3.1mi | 19:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:02 | 3:48 |
| 5k | 19:10 | 1:38:27 |
| 5mi | 31:12 | 0 |
| 10k | 38:56 | 0 |
| 10mi | 1:06:40 | 0 |
| Half | 1:27:35 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 38 | 48 | 49 | 56 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
| 2024 | 75 | 110 | 118 | 105 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 449 |
| 2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 0 | 0 | 36 | 31 | 41 | 38 | 46 | 23 | 41 | 38 | 54 | 41 | 389 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2023 | 0 | 0 | 80 | 136 | 130 | 139 | 134 | 125 | 133 | 139 | 65 | 35 | 1115 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
7.6mi,
1:03:01Run - General
1) 1km - 5:15(5:15/km) 118/131bpm [619b/km] 65cal
2) 1km - 5:01(5:01/km) 133/138bpm [667b/km] 72cal 3) 1km - 4:51(4:51/km) 130/138bpm [630b/km] 68cal 4) 1km - 5:05(5:05/km) 131/136bpm [665b/km] 72cal 5) 1km - 5:03(5:03/km) 133/136bpm [672b/km] 72cal 6) 1km - 5:10(5:10/km) 133/136bpm [687b/km] 73cal 7) 1km - 5:02(5:02/km) 128/137bpm [644b/km] 65cal 8) 1km - 5:08(5:08/km) 130/135bpm [668b/km] 68cal 9) 1km - 5:11(5:11/km) 134/139bpm [696b/km] 72cal 10) 1km - 5:12(5:12/km) 134/140bpm [696b/km] 71cal 11) 1km - 5:13(5:13/km) 134/144bpm [699b/km] 69cal 12) 1km - 4:59(4:59/km) 131/138bpm [652b/km] 64cal 13) 0.29km - 1:51(6:20/km) 132/139bpm [837b/km] 23cal  Add a comment |
2.6mi,
47:30 Walk - General
1) 4.25km - 47:30(11:10/km) 78/103bpm [871b/km] 259cal 54/87rpm
Add a comment |
1.5mi,
12:40 Run - Track Session
1) 2.4km - 12:40(5:17/km) 151/171bpm [797b/km] 184cal
Add a comment
2.6mi,
18:02Run - Track Session
1) 0.8km - 3:04(3:50/km) 135/154bpm [518b/km] 50cal
2) 0.03km - 36(20:00/km) 148/155bpm [2960b/km] 8cal 3) 0.8km - 3:02(3:47/km) 147/157bpm [557b/km] 51cal 4) 0.03km - 35(19:40/km) 152/158bpm [2988b/km] 10cal 5) 0.8km - 3:02(3:47/km) 152/164bpm [576b/km] 48cal 6) 0.02km - 35(29:02/km) 159/164bpm [4617b/km] 9cal 7) 0.8km - 3:00(3:45/km) 158/168bpm [592b/km] 49cal 8) 0.02km - 35(29:28/km) 164/169bpm [4834b/km] 10cal 9) 0.8km - 2:57(3:41/km) 161/170bpm [593b/km] 51cal 10) 0.02km - 35(29:15/km) 166/170bpm [4854b/km] 10cal 11) 0km - 1(0/km) 160/160bpm [INFb/km] 1cal Add a comment
1.5mi,
12:04Run - Track Session
1) 2.4km - 12:04(5:02/km) 134/158bpm [674b/km] 173cal
Add a comment
2.4mi,
44:36Walk - General
1) 3.92km - 44:36(11:23/km) 77/101bpm [876b/km] 245cal 54/86rpm
Add a comment |
2.5mi,
46:06 Walk - General
1) 4.04km - 46:06(11:24/km) 73/97bpm [832b/km] 250cal 54/113rpm
Add a comment |
7.2mi,
1:06:14 Run - General
1) 11.56km - 1:06:14(5:44/km) 126/157bpm [722b/km] 796cal
Add a comment
3.1mi,
54:51Walk - General
1) 4.97km - 54:51(11:02/km) 75/101bpm [827b/km] 302cal 55/70rpm
Add a comment |
1.7mi,
36:20 Walk - General
1) 2.73km - 36:20(13:18/km) 66/112bpm [877b/km] 167cal 47/57rpm
Add a comment |
1.9mi,
43:15 Walk - General
1) 2.99km - 43:15(14:28/km) 69/101bpm [998b/km] 183cal 48/79rpm
Add a comment
1.4mi,
13:30Run - General
1) 1km - 5:05(5:05/km) 127/140bpm [645b/km] 66cal
2) 1km - 6:46(6:46/km) 120/129bpm [812b/km] 79cal 3) 0.26km - 1:40(6:20/km) 113/124bpm [716b/km] 17cal Add a comment
3.1mi,
22:30Run - General
1) 1km - 4:16(4:16/km) 128/142bpm [546b/km] 57cal
2) 1km - 4:50(4:50/km) 150/157bpm [725b/km] 74cal 3) 1km - 4:24(4:24/km) 149/157bpm [656b/km] 67cal 4) 1km - 4:27(4:27/km) 152/155bpm [676b/km] 68cal 5) 1km - 4:32(4:32/km) 158/163bpm [716b/km] 73cal 6) 0km - 1(3:05/km) 162/162bpm [500b/km] Add a comment
1.3mi,
10:31Run - General
1) 1km - 4:51(4:51/km) 112/128bpm [544b/km] 55cal
2) 1km - 5:18(5:18/km) 114/141bpm [604b/km] 66cal 3) 0.04km - 21(8:08/km) 129/132bpm [1049b/km] 5cal Add a comment |
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
|
|
0.9mi,
19:16 Walk - General
1) 1.44km - 19:16(13:25/km) 64/77bpm [859b/km] 84cal 48/69rpm
Add a comment
7.3mi,
1:00:00Run - General
1) 1km - 5:34(5:34/km) 111/125bpm [617b/km] 68cal
2) 1km - 5:31(5:31/km) 122/128bpm [673b/km] 75cal 3) 1km - 5:02(5:02/km) 123/129bpm [619b/km] 66cal 4) 1km - 5:08(5:08/km) 117/133bpm [601b/km] 62cal 5) 1km - 4:56(4:56/km) 126/132bpm [621b/km] 66cal 6) 1km - 4:54(4:54/km) 123/131bpm [603b/km] 60cal 7) 1km - 4:59(4:59/km) 126/133bpm [629b/km] 64cal 8) 1km - 5:10(5:10/km) 127/136bpm [656b/km] 66cal 9) 1km - 4:59(4:59/km) 123/131bpm [612b/km] 60cal 10) 1km - 5:03(5:03/km) 129/137bpm [652b/km] 65cal 11) 1km - 5:01(5:01/km) 126/136bpm [632b/km] 64cal 12) 0.68km - 3:44(5:28/km) 128/137bpm [699b/km] 46cal Add a comment |
1mi,
9:30 Run - Track Session
1) 1.61km - 9:30(5:54/km) 133/139bpm [785b/km] 126cal
Add a comment
5mi,
36:30Run - Track Session
1) 0km - 0(0/km) 75/77bpm [INFb/km]
2) 0.3km - 1:34(5:13/km) 107/128bpm [558b/km] 18cal 3) 0.3km - 1:05(3:38/km) 136/144bpm [493b/km] 19cal 4) 0.2km - 1:08(5:40/km) 144/148bpm [817b/km] 16cal 5) 0.31km - 1:05(3:28/km) 145/150bpm [503b/km] 18cal 6) 0.19km - 1:11(6:15/km) 148/153bpm [925b/km] 17cal 7) 0.3km - 1:04(3:33/km) 147/154bpm [522b/km] 17cal 8) 0.3km - 1:49(6:03/km) 136/154bpm [824b/km] 26cal 9) 0.29km - 1:05(3:43/km) 143/154bpm [530b/km] 17cal 10) 0.2km - 1:10(5:48/km) 154/160bpm [894b/km] 17cal 11) 0.3km - 1:04(3:34/km) 149/155bpm [532b/km] 17cal 12) 0.2km - 1:09(5:43/km) 153/157bpm [873b/km] 17cal 13) 0.3km - 1:04(3:35/km) 151/159bpm [541b/km] 17cal 14) 0.3km - 1:47(5:56/km) 145/160bpm [860b/km] 26cal 15) 0.29km - 1:02(3:35/km) 148/158bpm [531b/km] 17cal 16) 0.2km - 1:12(5:58/km) 154/160bpm [920b/km] 18cal 17) 0.3km - 1:03(3:31/km) 153/160bpm [537b/km] 17cal 18) 0.2km - 1:09(5:45/km) 156/162bpm [897b/km] 18cal 19) 0.3km - 1:03(3:29/km) 154/162bpm [536b/km] 17cal 20) 0.3km - 1:42(5:40/km) 149/165bpm [843b/km] 26cal 21) 0.3km - 1:02(3:28/km) 153/161bpm [530b/km] 17cal 22) 0.2km - 1:12(5:58/km) 157/163bpm [936b/km] 18cal 23) 0.3km - 1:03(3:31/km) 155/161bpm [546b/km] 17cal 24) 0.19km - 1:09(6:05/km) 159/164bpm [966b/km] 18cal 25) 0.3km - 1:03(3:30/km) 156/165bpm [545b/km] 17cal 26) 0.3km - 1:47(5:55/km) 151/166bpm [894b/km] 27cal 27) 0.3km - 1:02(3:25/km) 155/164bpm [530b/km] 17cal 28) 0.2km - 1:16(6:22/km) 159/165bpm [1012b/km] 20cal 29) 0.31km - 1:04(3:26/km) 157/164bpm [539b/km] 18cal 30) 0.2km - 1:11(5:55/km) 160/166bpm [946b/km] 19cal 31) 0.3km - 59(3:17/km) 160/166bpm [525b/km] 16cal 32) 0.02km - 16(13:45/km) 169/170bpm [2323b/km] 5cal Add a comment
1.4mi,
9:45Run - Track Session
1) 2.17km - 9:45(4:30/km) 124/140bpm [557b/km] 130cal
Add a comment
2.6mi,
46:55Walk - General
1) 4.19km - 46:55(11:11/km) 72/103bpm [806b/km] 257cal 55/59rpm
Add a comment |
0.7mi,
12:30 Walk - General
1) 1.09km - 12:30(11:31/km) 70/89bpm [806b/km] 62cal 55/59rpm
Add a comment
2.8mi,
54:06Walk - General
1) 4.49km - 54:06(12:03/km) 70/92bpm [844b/km] 275cal 52/59rpm
Add a comment |
3.6mi,
19:00 Bike - General
1) 5km - 16:32(3:18/km) 96/129bpm [317b/km] 118cal
2) 0.74km - 2:29(3:21/km) 120/130bpm [402b/km] 28cal Add a comment
2.5mi,
48:46Walk - General
1) 3.98km - 48:46(12:16/km) 74/104bpm [908b/km] 243cal 52/78rpm
Add a comment |
1.8mi,
16:00 Run - General
1) 1km - 5:41(5:41/km) 157/172bpm [893b/km] 81cal
2) 1km - 5:34(5:34/km) 174/182bpm [970b/km] 105cal 3) 0.88km - 4:45(5:24/km) 167/185bpm [901b/km] 83cal Add a comment
3.3mi,
28:13Run - General
1) 1.06km - 4:05(3:52/km) 133/163bpm [515b/km] 61cal
2) 0.01km - 2:01(2:52:56/km) 124/160bpm [21443b/km] 23cal 3) 1.05km - 4:02(3:51/km) 144/163bpm [555b/km] 64cal 4) 0.01km - 2:00(2:43:51/km) 128/163bpm [20973b/km] 23cal 5) 1.03km - 3:59(3:52/km) 145/182bpm [560b/km] 63cal 6) 0km - 2:00(22:31:50/km) 129/175bpm [174387b/km] 21cal 7) 1.03km - 3:56(3:48/km) 147/166bpm [559b/km] 63cal 8) 0.02km - 2:00(2:10:45/km) 134/163bpm [17520b/km] 23cal 9) 1.04km - 3:54(3:45/km) 142/160bpm [533b/km] 54cal 10) 0.02km - 15(16:04/km) 159/159bpm [2554b/km] 4cal Add a comment
2mi,
16:50Run - General
1) 1km - 5:35(5:35/km) 105/127bpm [587b/km] 69cal
2) 1km - 5:05(5:05/km) 127/134bpm [645b/km] 70cal 3) 1km - 5:03(5:03/km) 127/137bpm [642b/km] 67cal 4) 0.2km - 1:07(5:38/km) 106/123bpm [597b/km] 10cal Add a comment
2.3mi,
38:21Walk - General
1) 3.67km - 38:21(10:27/km) 75/98bpm [783b/km] 226cal 57/87rpm
Add a comment |
2.8mi,
54:35 Walk - General
1) 4.52km - 54:35(12:05/km) 72/104bpm [870b/km] 268cal 52/99rpm
Add a comment |
4.9mi,
3:42:08 Cross - Golf
1) 1km - 31:56(31:56/km) 66/97bpm [2107b/km] 78cal
2) 1km - 29:26(29:26/km) 64/88bpm [1884b/km] 60cal 3) 1km - 30:08(30:08/km) 65/79bpm [1959b/km] 64cal 4) 1km - 25:36(25:36/km) 71/84bpm [1817b/km] 74cal 5) 1km - 27:59(27:59/km) 73/101bpm [2043b/km] 89cal 6) 1km - 26:11(26:11/km) 75/102bpm [1963b/km] 86cal 7) 1km - 26:12(26:12/km) 75/100bpm [1965b/km] 86cal 8) 0.95km - 24:40(25:59/km) 84/113bpm [2183b/km] 111cal Add a comment
1.5mi,
16:10Run - General
1) 1km - 6:14(6:14/km) 122/128bpm [761b/km] 74cal
2) 1km - 6:53(6:53/km) 109/129bpm [751b/km] 69cal 3) 0.46km - 3:02(6:36/km) 120/132bpm [792b/km] 34cal Add a comment
3.2mi,
21:29Run - General
1) 1km - 4:25(4:25/km) 130/148bpm [575b/km] 65cal
2) 1km - 4:13(4:13/km) 150/156bpm [633b/km] 66cal 3) 1km - 4:15(4:15/km) 155/160bpm [658b/km] 68cal 4) 1km - 4:07(4:07/km) 156/161bpm [643b/km] 66cal 5) 1km - 4:05(4:05/km) 160/165bpm [654b/km] 67cal 6) 0.1km - 24(3:53/km) 162/162bpm [630b/km] 7cal Add a comment
1.6mi,
12:45Run - General
1) 1km - 5:13(5:13/km) 109/128bpm [568b/km] 61cal
2) 1km - 4:48(4:48/km) 124/135bpm [594b/km] 64cal 3) 0.51km - 2:45(5:24/km) 118/135bpm [637b/km] 32cal Add a comment |
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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|
4.2mi,
1:23:51 Walk - General
1) 6.68km - 1:23:51(12:33/km) 68/90bpm [854b/km] 391cal 51/58rpm
Add a comment
7.2mi,
1:00:00Run - General
1) 1km - 5:15(5:15/km) 115/132bpm [604b/km] 64cal
2) 1km - 4:50(4:50/km) 127/136bpm [615b/km] 66cal 3) 1km - 4:52(4:52/km) 131/138bpm [638b/km] 68cal 4) 1km - 5:10(5:10/km) 130/138bpm [672b/km] 71cal 5) 1km - 5:08(5:08/km) 133/141bpm [682b/km] 69cal 6) 1km - 5:12(5:12/km) 128/138bpm [665b/km] 67cal 7) 1km - 5:09(5:09/km) 135/140bpm [695b/km] 71cal 8) 1km - 5:08(5:08/km) 131/137bpm [671b/km] 69cal 9) 1km - 5:01(5:01/km) 133/137bpm [666b/km] 67cal 10) 1km - 5:32(5:32/km) 135/140bpm [747b/km] 73cal 11) 1km - 5:07(5:07/km) 129/137bpm [660b/km] 65cal 12) 0.64km - 3:36(5:37/km) 128/134bpm [719b/km] 45cal Add a comment |
2.2mi,
19:31 Run - Track Session
1) 3.6km - 19:31(5:25/km) 132/141bpm [716b/km] 284cal
Add a comment
1.6mi,
12:49Run - Track Session
1) 0.41km - 1:31(3:42/km) 121/144bpm [448b/km] 22cal
2) 0.03km - 41(22:39/km) 141/143bpm [3194b/km] 10cal 3) 0.4km - 1:27(3:38/km) 141/154bpm [512b/km] 22cal 4) 0.02km - 40(33:43/km) 148/155bpm [4990b/km] 10cal 5) 0.4km - 1:28(3:41/km) 143/156bpm [527b/km] 24cal 6) 0.02km - 41(33:48/km) 153/157bpm [5172b/km] 10cal 7) 0.39km - 1:27(3:43/km) 147/160bpm [547b/km] 22cal 8) 0.02km - 40(33:35/km) 157/161bpm [5272b/km] 11cal 9) 0.4km - 1:27(3:39/km) 150/160bpm [546b/km] 22cal 10) 0.02km - 41(33:47/km) 157/161bpm [5304b/km] 11cal 11) 0.4km - 1:25(3:33/km) 152/163bpm [539b/km] 22cal 12) 0.02km - 40(33:21/km) 160/164bpm [5336b/km] 11cal Add a comment
1.4mi,
11:31Run - Track Session
1) 2.18km - 11:31(5:17/km) 127/143bpm [670b/km] 155cal
Add a comment |
2.5mi,
48:41 Walk - General
1) 3.97km - 48:41(12:16/km) 71/93bpm [871b/km] 239cal 51/58rpm
Add a comment |
1.3mi,
13:50 Run - General
1) 1km - 6:10(6:10/km) 143/159bpm [883b/km] 84cal
2) 1km - 6:44(6:44/km) 131/148bpm [882b/km] 79cal 3) 0.14km - 55(6:38/km) 143/150bpm [950b/km] 14cal Add a comment
6.2mi,
39:37Run - General
1) 1km - 3:55(3:55/km) 139/154bpm [544b/km] 62cal
2) 1km - 4:04(4:04/km) 157/162bpm [640b/km] 70cal 3) 1km - 4:06(4:06/km) 157/158bpm [643b/km] 67cal 4) 1km - 4:01(4:01/km) 156/162bpm [627b/km] 65cal 5) 1km - 3:56(3:56/km) 158/160bpm [622b/km] 65cal 6) 1km - 3:58(3:58/km) 159/160bpm [630b/km] 66cal 7) 1km - 3:56(3:56/km) 159/161bpm [625b/km] 66cal 8) 1km - 3:58(3:58/km) 162/163bpm [643b/km] 67cal 9) 1km - 3:53(3:53/km) 164/166bpm [638b/km] 67cal 10) 1km - 3:45(3:45/km) 166/171bpm [621b/km] 66cal 11) 0.02km - 4(2:47/km) 165/166bpm [459b/km] 1cal Add a comment
1.4mi,
12:10Run - General
1) 1km - 5:11(5:11/km) 134/151bpm [694b/km] 74cal
2) 1km - 5:25(5:25/km) 125/148bpm [677b/km] 73cal 3) 0.24km - 1:35(6:29/km) 95/109bpm [616b/km] 11cal Add a comment
2.5mi,
48:16Walk - General
1) 4km - 48:16(12:05/km) 90/115bpm [1087b/km] 258cal 53/74rpm
Add a comment |
1.7mi,
30:10 Walk - General
1) 2.67km - 30:10(11:17/km) 68/94bpm [767b/km] 164cal 55/86rpm
Add a comment
0.9mi,
15:21Walk - General
1) 1.41km - 15:21(10:53/km) 70/89bpm [762b/km] 84cal 55/59rpm
Add a comment |
1.9mi,
19:00 Run - General
1) 1km - 6:11(6:11/km) 135/155bpm [834b/km] 75cal
2) 1km - 6:09(6:09/km) 147/157bpm [905b/km] 82cal 3) 1km - 6:22(6:22/km) 123/143bpm [783b/km] 77cal 4) 0.02km - 18(12:06/km) 127/130bpm [1536b/km] 3cal Add a comment
3.1mi,
19:17Run - General
1) 1km - 3:50(3:50/km) 139/154bpm [532b/km] 59cal
2) 1km - 3:52(3:52/km) 157/159bpm [607b/km] 65cal 3) 1km - 3:49(3:49/km) 159/162bpm [606b/km] 64cal 4) 1km - 3:48(3:48/km) 162/166bpm [617b/km] 65cal 5) 1km - 3:51(3:51/km) 167/175bpm [643b/km] 69cal 6) 0.03km - 7(3:12/km) 170/172bpm [544b/km] 2cal Add a comment
1.5mi,
12:53Run - General
1) 1km - 5:36(5:36/km) 110/122bpm [616b/km] 69cal
2) 1km - 5:10(5:10/km) 122/139bpm [630b/km] 67cal 3) 0.38km - 2:07(5:31/km) 111/124bpm [613b/km] 25cal Add a comment |
4.9mi,
3:36:13 Cross - Golf
1) 1km - 30:11(30:11/km) 65/87bpm [1962b/km] 72cal
2) 1km - 32:47(32:47/km) 66/91bpm [2163b/km] 78cal 3) 1km - 30:58(30:58/km) 63/87bpm [1951b/km] 62cal 4) 1km - 32:03(32:03/km) 61/74bpm [1955b/km] 57cal 5) 1km - 21:36(21:36/km) 65/96bpm [1404b/km] 51cal 6) 1km - 25:31(25:31/km) 72/100bpm [1837b/km] 79cal 7) 1km - 25:09(25:09/km) 68/89bpm [1710b/km] 63cal 8) 0.87km - 18:00(20:38/km) 71/91bpm [1464b/km] 52cal Add a comment
1mi,
9:00Run - General
1) 1km - 6:00(6:00/km) 126/144bpm [757b/km] 75cal
2) 0.59km - 3:00(5:07/km) 122/144bpm [623b/km] 36cal Add a comment
3.1mi,
22:29Run - General
1) 1km - 4:58(4:58/km) 127/144bpm [630b/km] 65cal
2) 1km - 4:40(4:40/km) 143/152bpm [667b/km] 70cal 3) 1km - 4:31(4:31/km) 145/154bpm [656b/km] 70cal 4) 1km - 4:24(4:24/km) 152/157bpm [668b/km] 69cal 5) 0.92km - 3:57(4:16/km) 159/165bpm [679b/km] 63cal Add a comment
0.5mi,
4:35Run - General
1) 0.87km - 4:35(5:18/km) 104/119bpm [551b/km] 49cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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6.2mi,
51:00 Run - General
1) 1km - 5:16(5:16/km) 113/128bpm [594b/km] 69cal
2) 1km - 4:55(4:55/km) 134/138bpm [658b/km] 72cal 3) 1km - 4:51(4:51/km) 133/138bpm [645b/km] 70cal 4) 1km - 5:05(5:05/km) 128/136bpm [650b/km] 68cal 5) 1km - 4:57(4:57/km) 133/140bpm [658b/km] 70cal 6) 1km - 5:00(5:00/km) 135/143bpm [675b/km] 69cal 7) 1km - 5:27(5:27/km) 129/142bpm [702b/km] 74cal 8) 1km - 5:10(5:10/km) 128/135bpm [662b/km] 67cal 9) 1km - 4:56(4:56/km) 132/136bpm [651b/km] 66cal 10) 1km - 5:14(5:14/km) 131/136bpm [685b/km] 71cal 11) 0.02km - 11(9:39/km) 132/133bpm [1274b/km] 2cal Add a comment |
3.3mi,
1:05:00 Walk - General
1) 5.25km - 1:05:00(12:23/km) 67/87bpm [830b/km] 321cal 51/57rpm
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1.3mi,
11:31 Run - Track Session
1) 2.01km - 11:31(5:44/km) 134/139bpm [768b/km] 163cal
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4mi,
30:15Run - Track Session
1) 1km - 3:44(3:44/km) 140/161bpm [523b/km] 60cal
2) 0.2km - 1:16(6:21/km) 151/162bpm [958b/km] 17cal 3) 0.8km - 2:57(3:42/km) 154/166bpm [569b/km] 49cal 4) 0.19km - 1:22(7:11/km) 150/167bpm [1077b/km] 21cal 5) 0.61km - 2:13(3:39/km) 154/165bpm [562b/km] 37cal 6) 0.19km - 1:24(7:23/km) 158/168bpm [1166b/km] 22cal 7) 0.4km - 1:27(3:38/km) 153/162bpm [555b/km] 25cal 8) 0.2km - 1:34(7:50/km) 146/163bpm [1144b/km] 22cal 9) 0.6km - 2:12(3:40/km) 158/175bpm [580b/km] 38cal 10) 0.2km - 1:42(8:32/km) 145/169bpm [1237b/km] 20cal 11) 0.8km - 2:57(3:41/km) 159/169bpm [585b/km] 51cal 12) 0.2km - 2:30(12:28/km) 141/170bpm [1757b/km] 30cal 13) 1km - 3:39(3:39/km) 154/170bpm [563b/km] 65cal 14) 0.03km - 1:16(42:25/km) 150/162bpm [6363b/km] 19cal Add a comment
1.4mi,
11:45Run - Track Session
1) 2.29km - 11:45(5:08/km) 114/127bpm [585b/km] 154cal
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1.8mi,
34:45Walk - General
1) 2.86km - 34:45(12:10/km) 73/101bpm [888b/km] 172cal 52/78rpm
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1.3mi,
29:34 Walk - General
1) 2.11km - 29:34(14:02/km) 62/82bpm [870b/km] 121cal 44/84rpm
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2.7mi,
22:01 Run - General
1) 1km - 5:29(5:29/km) 112/126bpm [613b/km] 66cal
2) 1km - 4:50(4:50/km) 131/135bpm [633b/km] 68cal 3) 1km - 4:50(4:50/km) 132/135bpm [639b/km] 68cal 4) 1km - 4:51(4:51/km) 135/139bpm [656b/km] 70cal 5) 0.38km - 2:01(5:15/km) 127/129bpm [667b/km] 26cal Add a comment
0.6mi,
11:52Walk - General
1) 0.96km - 11:52(12:25/km) 77/92bpm [956b/km] 57cal 53/59rpm
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0.9mi,
7:52Run - General
1) 1km - 5:27(5:27/km) 133/144bpm [725b/km] 74cal
2) 0.41km - 2:25(5:53/km) 124/128bpm [729b/km] 31cal Add a comment
3.1mi,
19:39Run - General
1) 1km - 3:57(3:57/km) 132/152bpm [521b/km] 57cal
2) 1km - 3:56(3:56/km) 153/157bpm [602b/km] 64cal 3) 1km - 3:55(3:55/km) 160/167bpm [626b/km] 66cal 4) 1km - 3:54(3:54/km) 164/166bpm [639b/km] 67cal 5) 1km - 3:54(3:54/km) 166/171bpm [648b/km] 68cal 6) 0.02km - 3(3:02/km) 168/168bpm [511b/km] 1cal Add a comment
1.6mi,
12:45Run - General
1) 1km - 4:56(4:56/km) 112/128bpm [552b/km] 62cal
2) 1km - 4:42(4:42/km) 119/135bpm [560b/km] 61cal 3) 0.56km - 3:07(5:35/km) 130/140bpm [725b/km] 41cal Add a comment
0.7mi,
13:45Walk - General
1) 1.05km - 13:45(13:06/km) 64/71bpm [839b/km] 62cal 49/54rpm
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4.6mi,
1:49:48 Walk - General
1) 7.47km - 1:49:48(14:42/km) 63/95bpm [927b/km] 443cal 41/106rpm
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