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Sun 19th Jan 2025 at 4:32pm by RobCrusher

Walk > General

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Time
7:00
Miles
0.43
Min/mi
16:17
Stride(cm)
88
Cals
41
Cadence
112
BPM
88
%MHR
51.9
B/mi
1437
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.69km - 7:00(10:10/km) 88/102bpm [894b/km] 41cal 51/108rpm

7:00

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	85 77-90	1580	108 102-112	1/0
0.13	2:12	1:03	16:42	88 85-91	1470	109 102-114	1/1
0.19	3:28	1:16	20:12	85 83-88	1718	107 104-110	0/0
0.25	4:36	1:08	18:00	88 82-92	1584	108 106-110	2/0
0.31	5:38	1:02	16:38	89 86-92	1481	112 108-114	0/1
0.38	7:42	2:04 +53	33:02	94 81-102	3104	126 84-176	0/5
0.43	7:53	11	3:34	87 82-91	311	-	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 176 max Stride Length: 88cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More

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Sun 19th Jan 2025 at 4:32pm by RobCrusher

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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