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Tue 14th Jan 2025 at 9:38am by RobCrusher

Walk > General
  • Time
    25:10
  • Miles
    1.14
  • Min/mi
    22:05
  • Stride(cm)
    72
  • Cals
    127
  • Cadence
    101
  • BPM
    80
  • %MHR
    47
  • B/mi
    1765
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.83km - 25:10(13:43/km) 80/100bpm [1098b/km] 127cal 48/57rpm
25:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 +4 25:06 91 87-95 2284 95 92-96 4/0
0.13 2:56 1:22 21:48 90 87-95 1962 96 92-100 6/0
0.19 4:16 1:20 21:19 84 80-88 1790 96 92-100 5/0
0.25 5:33 1:17 20:39 89 87-92 1838 99 94-102 6/0
0.31 7:08 1:35 +9 25:13 96 91-99 2421 99 94-102 8/0
0.38 8:33 1:25 22:38 94 89-99 2128 95 88-102 7/0
0.44 10:06 1:34 24:58 85 77-96 2122 95 82-100 1/2
0.50 27:59 17:53 +16:29 4:46:08 74 72-79 21174 100 96-104 2/1
0.56 29:19 1:20 21:16 76 74-77 1616 105 100-110 0/1
0.63 30:53 1:34 +11 25:04 70 59-78 1754 104 100-106 2/0
0.69 32:07 1:14 19:38 79 74-84 1550 108 104-112 1/2
0.75 33:24 1:17 20:33 73 71-75 1500 107 104-110 0/3
0.81 34:44 1:20 21:27 72 71-74 1545 106 102-108 0/5
0.88 36:03 1:19 20:59 66 56-73 1384 108 102-112 0/7
0.94 37:20 1:17 20:38 69 56-80 1424 111 110-114 0/4
1.00 38:41 1:20 21:26 75 68-82 1608 98 90-112 3/0
1.06 40:23 1:42 +18 27:15 83 77-88 2262 99 94-104 3/0
1.13 41:50 1:27 23:07 78 75-86 1803 96 90-100 2/0
1.14 42:19 29 34:40 75 74-76 2601 101 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.8% 47:59

  • Cadence Distribution

    101 avge / 114 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:31 21:10 More
    1km 13:36 21:52 More
    Mile 38:28 38:28 More
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