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Tue 28th Jan 2025 at 12:17pm by RobCrusher

Walk > General
  • Time
    56:41
  • Miles
    2.80
  • Min/mi
    20:15
  • Stride(cm)
    76
  • Cals
    277
  • Cadence
    105
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1475
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.5km - 56:41(12:36/km) 73/93bpm [920b/km] 277cal 51/57rpm
56:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 66 62-70 1312 106 82-110 1/2
0.25 4:53 2:24 19:09 73 67-83 1398 108 100-112 4/2
0.38 7:22 2:29 19:52 82 76-86 1629 101 98-104 10/0
0.50 9:51 2:30 19:58 74 69-82 1477 104 100-106 5/0
0.63 12:20 2:29 19:49 74 70-78 1467 106 100-110 7/0
0.75 14:50 2:30 19:58 76 64-85 1518 102 90-110 4/2
0.88 17:17 2:28 19:41 72 65-76 1417 104 100-110 5/1
1.00 19:45 2:28 19:43 75 69-80 1478 105 102-108 8/0
1.13 22:15 2:30 20:01 80 77-82 1601 102 96-108 2/2
1.25 24:57 2:41 +7 21:32 71 66-81 1528 109 106-112 0/7
1.38 27:34 2:37 20:56 71 69-74 1487 101 88-110 11/0
1.50 30:31 2:57 +6 23:34 80 69-92 1885 99 82-110 4/5
1.63 33:04 2:34 20:30 68 64-70 1394 108 104-110 0/9
1.75 35:42 2:38 21:01 67 61-71 1408 107 100-110 0/9
1.88 38:05 2:23 19:05 69 65-72 1316 107 104-110 1/1
2.00 40:44 2:39 21:09 68 59-76 1438 105 96-110 1/10
2.13 43:37 2:53 +14 23:07 70 60-78 1618 107 102-112 2/1
2.25 46:00 2:23 19:03 72 64-77 1372 108 100-114 2/2
2.38 48:25 2:26 19:24 73 67-76 1417 107 100-112 2/5
2.50 50:55 2:30 19:58 69 64-74 1377 109 106-110 0/11
2.63 53:22 2:27 19:37 68 64-73 1334 110 106-112 1/10
2.75 55:57 2:35 20:40 81 68-92 1673 101 94-108 5/0
2.80 1:00:46 4:49 +3:38 1:46:29 70 64-82 7454 103 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 19:56
    15 7.4% 24:09
    15 2.9% 19:53

  • Cadence Distribution

    105 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:39 19:25 More
    1km 12:09 19:33 More
    Mile 19:39 19:39 More
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