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Sun 12th Jan 2025 at 3:43pm by RobCrusher

Walk > General
  • Time
    27:50
  • Miles
    1.26
  • Min/mi
    22:05
  • Stride(cm)
    72
  • Cals
    121
  • Cadence
    101
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1476
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.02km - 27:50(13:46/km) 67/86bpm [922b/km] 121cal 50/56rpm
27:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 65 62-69 1366 103 96-106 0/1
0.13 2:41 1:22 21:49 63 61-64 1374 103 100-106 0/0
0.19 4:01 1:20 21:28 58 52-64 1245 101 96-102 0/0
0.25 5:35 1:34 24:57 64 61-66 1596 97 88-106 1/1
0.31 7:06 1:31 24:15 61 60-62 1479 98 92-104 0/4
0.38 8:31 1:25 22:45 64 63-66 1456 99 96-102 0/0
0.44 9:58 1:27 23:08 66 55-74 1527 99 86-104 0/0
0.50 11:21 1:24 22:17 80 69-85 1783 97 90-102 2/0
0.56 12:43 1:22 21:54 75 72-79 1642 99 96-106 3/0
0.63 14:01 1:18 20:43 68 66-71 1409 105 102-110 2/1
0.69 15:23 1:22 21:52 66 64-69 1443 100 94-104 1/1
0.75 16:42 1:19 21:04 66 64-67 1390 104 102-106 0/1
0.81 18:03 1:21 21:39 67 64-69 1451 105 96-110 0/2
0.88 19:22 1:19 20:58 62 55-68 1300 103 102-104 0/0
0.94 20:45 1:23 22:03 67 63-70 1477 102 96-112 0/0
1.00 22:03 1:18 20:54 66 63-68 1379 105 102-106 0/0
1.06 23:22 1:20 21:13 66 65-68 1400 103 100-106 0/0
1.13 24:45 1:22 21:56 66 65-68 1447 102 100-102 1/1
1.19 26:04 1:19 21:03 66 61-70 1389 103 100-106 1/0
1.25 27:52 1:48 +16 28:55 70 65-78 2025 101 98-106 1/1
1.26 28:06 14 33:36 77 76-77 2588 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 85 max Delete HR Trace

  • Cadence Distribution

    101 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 10:35 21:18 More
    1km 13:15 21:20 More
    Mile 22:00 22:00 More
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