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Sat 18th Jan 2025 at 9:32am by RobCrusher

Run > General
  • Time
    23:45
  • Miles
    3.14
  • Min/mi
    7:34
  • Pacing
    95.6%
  • Stride(cm)
    124
  • Cals
    358
  • Watts
    378
  • Cadence
    172
  • BPM
    146
  • %MHR
    86
  • B/mi
    1106
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 128/140bpm [641b/km] 68cal 332/389W
2) 1km - 4:42(4:42/km) 143/148bpm [672b/km] 71cal 377/454W
3) 1km - 4:39(4:39/km) 150/153bpm [697b/km] 71cal 377/422W
4) 1km - 4:38(4:38/km) 152/156bpm [704b/km] 72cal 391/465W
5) 1km - 4:33(4:33/km) 158/162bpm [719b/km] 72cal 407/467W
6) 0.05km - 13(4:37/km) 162/162bpm [749b/km] 4cal 456/467W
5:00 4:42 4:39 4:38 4:33 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 105 84-121 899 169 166-176 322 288-389 0/1
0.25 2:04 1:00 7:59 128 121-134 1022 170 166-174 331 325-338 0/1
0.38 3:03 59 7:55 135 134-136 1068 171 170-176 343 337-350 1/1
0.50 4:03 59 7:55 137 135-139 1086 171 168-174 344 340-349 0/1
0.63 5:01 59 7:48 139 138-140 1084 171 168-174 353 345-367 1/1
0.75 6:00 59 7:49 140 138-141 1095 171 168-174 353 348-357 0/1
0.88 6:56 56 7:30 141 140-143 1057 174 170-176 354 345-365 1/1
1.00 7:53 57 7:36 144 140-147 1095 173 168-176 385 362-437 2/0
1.13 8:48 55 7:18 147 146-148 1074 174 172-176 378 360-398 2/2
1.25 9:45 57 7:38 146 146-147 1114 172 170-174 418 391-454 3/1
1.38 10:42 57 7:36 148 147-150 1125 172 170-174 393 380-405 2/3
1.50 11:37 55 7:19 151 150-152 1105 173 170-174 390 363-422 2/2
1.63 12:33 55 7:24 152 151-153 1124 174 168-176 371 352-422 1/3
1.75 13:30 57 7:35 151 150-153 1145 174 172-176 369 355-387 2/1
1.88 14:25 56 7:27 150 149-151 1118 173 170-176 357 352-364 1/1
2.00 15:21 56 7:28 150 149-151 1120 173 170-174 359 351-367 0/1
2.13 16:17 55 7:22 151 149-153 1113 172 170-174 414 354-465 3/1
2.25 17:14 57 7:35 153 152-154 1161 173 170-174 403 375-452 2/3
2.38 18:09 56 7:25 154 153-154 1142 172 170-174 387 378-404 2/1
2.50 19:05 56 7:27 155 153-156 1154 170 168-174 395 379-409 1/1
2.63 20:02 56 7:32 155 155-156 1167 171 168-172 413 398-429 2/1
2.75 20:59 57 7:38 156 155-158 1191 173 170-176 404 390-430 2/2
2.88 21:54 55 7:23 157 156-158 1159 172 170-174 394 384-407 2/2
3.00 22:48 54 7:09 159 158-160 1136 172 170-174 398 385-413 1/2
3.13 23:39 51 6:50 161 159-162 1100 172 170-174 433 399-467 4/3
3.13 23:45 6 9:47 162 161-162 1584 172 172-172 447 440-454 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 124cm

  • Power Distribution

    378W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 0.00% More
    800m 3:36 7:14 0.00% More
    1km 4:32 7:18 0.00% More
    Mile 7:22 7:22 0.00% More
    5k 23:29 7:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:29 7:34
    5M 38:53 7:47
    10km 48:58 7:53
    10M 1:21:05 8:07
    Half 1:47:57 8:14
    20M 2:49:03 8:27
    Mara 3:45:04 8:35
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