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Sat 1st Feb 2025 at 9:59am by RobCrusher

Run > General
  • Time
    8:06
  • Miles
    0.79
  • Min/mi
    10:15
  • Pacing
    85.5%
  • Stride(cm)
    95
  • Cals
    103
  • Watts
    301
  • Cadence
    164
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1378
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 138/148bpm [848b/km] 82cal 287/462W
2) 0.26km - 1:58(7:25/km) 124/135bpm [920b/km] 21cal 202/390W
6:09 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 116 111-125 1113 164 160-168 389 304-442 5/0
0.13 1:12 36 9:29 135 126-141 1280 164 162-168 350 300-421 1/0
0.19 2:03 51 +16 13:40 143 141-145 1954 167 166-168 287 261-301 7/3
0.25 2:54 51 +17 13:42 144 142-145 1973 165 158-172 391 287-462 4/4
0.31 3:34 40 +4 10:36 143 142-145 1515 168 160-174 342 232-374 4/1
0.38 4:08 34 9:06 145 143-147 1320 167 160-172 385 288-417 3/1
0.44 4:55 47 +6 12:35 146 144-148 1838 160 142-168 253 208-335 0/3
0.50 5:35 39 10:32 139 135-144 1464 164 156-168 240 215-274 1/3
0.56 6:23 48 +6 12:55 133 131-136 1718 163 120-170 291 244-421 4/5
0.63 7:14 50 +14 13:26 133 131-135 1788 163 100-180 218 86-377 3/4
0.69 7:56 42 +6 11:18 134 132-135 1514 167 164-170 332 269-390 0/2
0.75 13:04 5:09 +4:28 1:22:17 130 107-135 10697 166 162-172 258 210-293 0/8
0.78 13:43 39 18:24 107 106-109 1969 152 110-168 157 59-211 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 165 0.8 7:20 10:31
    Walk 39.1 120 0 5:37 3:37:26
    Still 0.8 - - 7 -
    Pause 4.5 - - 39 -

  • Power Distribution

    301W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 0.00% More
    800m 5:32 11:08 0.00% More
    1km 7:10 11:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:24 10:24
    5km 34:35 11:08
    5M 57:16 11:27
    10km 1:12:06 11:36
    10M 1:59:24 11:56
    Half 2:38:58 12:08
    20M 4:08:56 12:27
    Mara 5:31:26 12:39
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