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Sat 15th Mar 2025 at 9:34am by RobCrusher

Run > General
  • Time
    29:43
  • Miles
    3.14
  • Min/mi
    9:28
  • Pacing
    94.4%
  • Stride(cm)
    102
  • Cals
    375
  • Watts
    303
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1204
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 115/129bpm [704b/km] 70cal 290/379W
2) 1km - 5:58(5:58/km) 127/130bpm [759b/km] 75cal 298/379W
3) 1km - 5:44(5:44/km) 130/135bpm [746b/km] 75cal 305/407W
4) 1km - 5:59(5:59/km) 130/135bpm [779b/km] 76cal 301/391W
5) 1km - 5:36(5:36/km) 133/139bpm [744b/km] 75cal 314/374W
6) 0.06km - 18(5:07/km) 135/136bpm [691b/km] 4cal 336/356W
6:07 5:58 5:44 5:59 5:36 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 95 69-110 957 166 154-170 286 214-304 1/1
0.25 2:26 1:11 9:27 116 110-120 1096 167 164-170 302 287-316 0/2
0.38 3:43 1:17 10:16 121 118-123 1243 165 164-168 301 262-379 4/2
0.50 4:56 1:12 9:37 120 118-121 1154 165 160-170 282 268-299 1/3
0.63 6:08 1:13 9:41 126 120-129 1221 167 164-170 309 291-338 3/0
0.75 7:18 1:10 9:16 128 127-129 1187 168 164-172 295 270-304 1/1
0.88 8:29 1:11 9:28 124 120-127 1175 166 164-170 289 254-308 1/4
1.00 9:41 1:12 9:36 128 126-129 1228 166 162-168 300 294-313 0/1
1.13 10:54 1:13 9:46 129 128-130 1260 167 162-172 308 261-379 4/1
1.25 12:09 1:15 9:59 128 127-131 1277 168 164-172 300 277-329 3/2
1.38 13:18 1:09 9:16 129 127-131 1195 171 166-174 290 268-315 1/3
1.50 14:28 1:10 9:19 128 126-131 1192 169 166-172 314 294-338 2/1
1.63 15:36 1:08 9:04 131 129-133 1187 170 166-174 297 281-310 0/2
1.75 16:46 1:10 9:22 131 129-134 1226 167 164-172 326 296-407 4/2
1.88 17:55 1:09 9:11 132 129-135 1212 166 164-170 297 285-310 1/3
2.00 19:06 1:11 9:26 132 131-134 1245 166 164-170 318 304-339 2/1
2.13 20:19 1:13 9:40 134 132-135 1296 166 160-170 295 278-316 1/0
2.25 21:31 1:12 9:38 129 124-133 1243 166 164-172 277 248-295 0/4
2.38 22:43 1:12 9:37 126 125-129 1212 165 160-168 290 283-300 1/1
2.50 23:57 1:14 9:52 131 128-136 1292 166 162-170 322 277-391 4/1
2.63 25:11 1:14 9:55 132 129-136 1308 167 162-170 294 271-337 2/2
2.75 26:19 1:08 9:02 131 129-133 1183 168 166-174 304 284-344 2/2
2.88 27:23 1:04 8:28 134 132-137 1135 171 168-176 335 304-365 1/1
3.00 28:29 1:06 8:49 138 133-139 1216 170 166-174 332 306-374 1/2
3.13 29:33 1:05 8:36 134 131-136 1153 169 166-172 315 303-332 0/2
3.14 29:42 9 8:24 135 135-136 1134 169 166-170 344 336-356 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 29:39 9:26
    Still 0.2 - - 3 -

  • Power Distribution

    303W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:18 8:40 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 9:14 9:14 0.00% More
    5k 29:16 9:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:23 9:27
    5M 48:40 9:44
    10km 1:01:16 9:52
    10M 1:41:27 10:09
    Half 2:15:04 10:19
    20M 3:31:31 10:35
    Mara 4:41:37 10:45
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