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Sat 1st Mar 2025 at 9:30am by RobCrusher

Run > General
  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    94.9%
  • Stride(cm)
    126
  • Cals
    346
  • Watts
    391
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1108
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 134/151bpm [620b/km] 64cal 385/489W
2) 1km - 4:37(4:37/km) 149/151bpm [688b/km] 69cal 365/425W
3) 1km - 4:42(4:42/km) 154/160bpm [724b/km] 72cal 397/515W
4) 1km - 4:28(4:28/km) 156/158bpm [698b/km] 70cal 388/547W
5) 1km - 4:25(4:25/km) 160/164bpm [708b/km] 71cal 411/549W
6) 0.01km - 1(1:42/km) 164/164bpm [280b/km] 432/432W
4:38 4:37 4:42 4:28 4:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:26 107 83-126 795 172 170-174 411 299-459 2/2
0.25 1:47 51 6:50 131 126-136 894 175 174-176 369 344-391 0/8
0.38 2:43 56 7:28 138 135-141 1031 173 170-176 386 368-409 2/2
0.50 3:42 59 7:49 145 141-148 1134 171 168-174 425 371-489 4/0
0.63 4:39 57 7:40 150 148-151 1149 173 168-178 379 340-409 3/1
0.75 5:34 55 7:23 149 148-150 1099 174 170-176 351 323-411 1/3
0.88 6:29 55 7:20 149 148-150 1094 175 170-176 359 343-375 1/2
1.00 7:26 57 7:32 148 146-149 1116 174 168-178 372 360-386 1/1
1.13 8:21 55 7:19 149 148-150 1091 174 172-176 364 351-380 1/3
1.25 9:19 58 7:43 149 149-150 1150 174 170-176 387 350-481 2/2
1.38 10:16 57 7:37 154 150-156 1172 172 168-176 425 318-515 6/3
1.50 11:09 54 7:09 154 152-156 1100 174 172-176 349 321-376 0/6
1.63 12:06 57 7:33 152 151-153 1148 171 168-174 406 345-460 2/2
1.75 13:04 58 7:46 155 152-157 1205 174 168-178 414 373-469 5/0
1.88 14:01 57 7:34 158 156-160 1195 173 170-176 380 330-433 2/0
2.00 14:55 54 7:09 157 156-158 1122 174 172-176 376 332-429 1/2
2.13 15:47 53 7:02 156 155-158 1097 174 170-176 381 367-395 1/2
2.25 16:43 56 7:25 156 155-157 1158 173 170-176 390 370-400 1/1
2.38 17:36 53 7:06 156 155-157 1108 174 170-176 376 352-407 0/3
2.50 18:32 56 7:27 156 155-157 1163 174 172-178 438 365-549 4/2
2.63 19:26 54 7:09 161 157-162 1152 175 174-176 407 337-534 3/3
2.75 20:18 52 6:59 159 157-161 1110 175 174-176 366 334-409 0/6
2.88 21:15 57 7:34 158 156-160 1196 173 168-176 431 376-463 4/0
3.00 22:10 55 7:17 161 159-163 1172 176 172-180 422 395-457 4/0
3.11 22:52 42 6:24 163 162-164 1043 175 172-178 411 386-442 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 7:43

  • Cadence Distribution

    174 avge / 180 max Stride Length: 126cm

  • Power Distribution

    391W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:11 7:11 0.00% More
    5k 22:49 7:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:51 7:21
    5M 37:50 7:34
    10km 47:37 7:40
    10M 1:18:52 7:53
    Half 1:45:00 8:01
    20M 2:44:26 8:13
    Mara 3:38:55 8:21
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