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Sat 15th Mar 2025 at 10:05am by RobCrusher

Run > General
  • Time
    9:19
  • Miles
    0.88
  • Min/mi
    10:35
  • Stride(cm)
    92
  • Cals
    104
  • Watts
    276
  • Cadence
    166
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    1231
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 117/130bpm [737b/km] 74cal 281/340W
2) 0.42km - 3:01(7:10/km) 114/128bpm [816b/km] 30cal 244/308W
6:18 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 110 105-115 1089 165 158-172 290 253-340 0/1
0.13 1:14 37 9:49 119 115-126 1168 166 162-170 295 275-309 1/0
0.19 1:54 40 10:39 128 127-129 1363 165 160-170 296 245-306 1/0
0.25 2:34 40 10:38 127 125-130 1350 166 162-170 266 253-295 0/0
0.31 3:12 38 10:16 122 120-125 1252 166 162-170 273 268-276 0/1
0.38 13:30 10:18 +9:42 2:44:48 99 81-122 16316 156 104-170 255 79-321 1/2
0.44 14:12 42 11:07 103 93-113 1145 168 164-172 281 267-293 1/0
0.50 14:49 37 9:57 119 113-122 1184 170 164-174 304 295-316 1/0
0.56 15:26 37 9:49 124 122-126 1218 171 164-174 311 292-331 2/0
0.63 16:02 36 9:42 124 122-128 1203 171 166-174 300 294-316 1/0
0.69 17:26 1:23 +44 22:11 115 110-128 2550 168 158-174 292 229-308 0/1
0.75 18:04 38 10:08 114 110-116 1155 170 164-174 282 272-293 0/2
0.81 18:51 47 12:34 116 115-117 1458 166 160-172 237 209-272 0/1
0.88 19:39 48 12:51 112 110-115 1440 162 150-166 219 208-228 0/1
0.88 19:46 7 16:51 109 108-110 1836 161 160-162 212 209-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 166 0.9 8:46 10:52
    Walk 50.1 101 0 10:16 20:34:50
    Pause 3.6 - - 44 -

  • Power Distribution

    276W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 0.00% More
    800m 5:57 11:57 0.00% More
    1km 15:58 25:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:40 10:40
    5km 35:29 11:25
    5M 58:45 11:45
    10km 1:13:58 11:54
    10M 2:02:30 12:15
    Half 2:43:05 12:27
    20M 4:15:23 12:46
    Mara 5:40:01 12:59
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