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Sun 9th Mar 2025 at 1:40pm by RobCrusher

Walk > General
  • Time
    50:54
  • Miles
    2.09
  • Min/mi
    24:21
  • Stride(cm)
    65
  • Cals
    208
  • Cadence
    101
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1819
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.37km - 50:54(15:08/km) 73/104bpm [1104b/km] 208cal 47/80rpm
50:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:10 3:10 +1:29 50:47 65 60-70 3301 95 82-154 3/1
0.13 4:43 1:32 24:40 47 44-55 1159 91 86-94 5/0
0.19 6:14 1:31 +4 24:15 48 44-51 1164 97 94-102 3/0
0.25 7:34 1:21 21:30 55 51-58 1182 97 94-102 2/5
0.31 8:55 1:21 21:28 58 53-67 1245 101 96-104 1/2
0.38 11:10 2:15 +27 35:54 64 51-69 2297 99 82-154 0/7
0.44 12:43 1:33 24:52 59 50-63 1467 100 94-102 0/11
0.50 14:41 1:58 +21 31:34 63 59-67 1989 100 96-104 0/6
0.56 16:03 1:22 21:46 55 50-66 1197 100 96-104 1/2
0.63 17:26 1:24 22:18 65 54-68 1450 99 96-102 1/2
0.69 18:46 1:20 21:13 75 69-82 1591 100 96-102 2/1
0.75 20:05 1:19 21:00 77 71-81 1617 97 94-102 5/1
0.81 21:25 1:20 21:18 74 71-79 1576 100 94-104 11/0
0.88 23:14 1:49 29:08 86 76-100 2505 114 80-152 10/0
0.94 26:00 2:46 +46 44:22 94 78-102 4170 129 80-156 4/1
1.00 27:32 1:32 24:30 78 71-88 1910 95 80-156 8/0
1.06 29:03 1:31 24:10 92 77-104 2223 114 82-156 2/2
1.13 30:25 1:22 21:57 87 80-95 1909 93 86-96 6/0
1.19 31:49 1:24 22:29 81 77-89 1821 92 82-98 8/0
1.25 33:52 2:03 +5 32:44 86 79-91 2816 128 82-158 7/0
1.31 36:19 2:27 +37 39:16 89 75-101 3495 106 80-152 10/0
1.38 37:49 1:30 24:02 78 72-88 1875 93 80-100 4/1
1.44 40:44 2:55 +1:20 46:32 70 64-79 3258 97 82-106 3/2
1.50 41:59 1:15 19:59 66 65-68 1319 102 96-106 1/5
1.56 43:25 1:26 22:56 67 65-70 1536 97 86-100 0/3
1.63 44:52 1:27 23:13 73 70-77 1694 95 86-106 1/1
1.69 46:12 1:20 21:20 76 73-81 1621 98 92-100 2/1
1.75 48:29 2:17 +46 36:27 75 69-81 2734 96 88-102 2/2
1.81 49:56 1:27 23:12 76 73-81 1763 94 82-100 4/0
1.88 51:24 1:29 23:42 85 77-88 2014 95 82-102 2/3
1.94 52:50 1:26 22:55 74 68-81 1696 94 90-100 4/0
2.00 55:02 2:12 +29 35:08 84 78-93 2951 103 86-156 7/0
2.06 56:26 1:24 22:18 78 75-82 1739 93 82-102 5/0
2.09 57:19 53 30:51 76 74-77 2344 86 82-92 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 8.4% 29:02
    19 5.1% 26:21
    13 3.2% 29:09

  • Cadence Distribution

    101 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 11:49 23:46 More
    1km 15:03 24:14 More
    Mile 25:28 25:28 More
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