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Sat 15th Mar 2025 at 9:09am by RobCrusher

Run > General
  • Time
    5:04
  • Miles
    0.44
  • Min/mi
    11:31
  • Stride(cm)
    84
  • Cals
    48
  • Watts
    248
  • Cadence
    164
  • BPM
    100
  • %MHR
    58.9
  • B/mi
    1153
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.7km - 5:04(7:13/km) 100/118bpm [722b/km] 48cal 239/324W
5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:28 88 78-97 1186 157 96-166 203 61-259 1/2
0.13 5:30 4:40 +4:00 1:14:33 89 75-101 6635 164 146-170 233 214-258 0/2
0.19 6:19 49 12:58 97 93-99 1258 166 158-170 255 229-304 1/0
0.25 6:57 38 10:10 107 98-118 1088 170 166-172 278 252-291 1/0
0.31 8:10 1:13 +29 19:32 108 101-118 2110 163 156-170 227 75-293 1/1
0.38 8:50 40 10:43 109 102-114 1169 167 162-170 297 269-324 2/0
0.44 10:11 1:21 +39 22:07 108 99-117 2388 163 92-172 263 71-307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 164 0.4 9:28 21:52
    Walk 7.0 93 0 43 4:18:47

  • Power Distribution

    248W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:06 12:06
    5km 40:14 12:57
    5M 1:06:37 13:19
    10km 1:23:52 13:30
    10M 2:18:53 13:53
    Half 3:04:55 14:07
    20M 4:49:34 14:29
    Mara 6:25:32 14:43
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