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Sat 8th Mar 2025 at 9:58am by RobCrusher

Run > General
  • Time
    12:00
  • Miles
    1.09
  • Min/mi
    11:01
  • Stride(cm)
    91
  • Cals
    127
  • Watts
    286
  • Cadence
    162
  • BPM
    118
  • %MHR
    69.6
  • B/mi
    1302
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 121/141bpm [803b/km] 73cal 268/440W
2) 0.76km - 5:22(7:06/km) 115/126bpm [817b/km] 54cal 255/414W
6:38 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:45 3:45 +3:08 59:59 111 105-118 6658 164 154-182 312 212-374 2/1
0.13 4:17 32 8:33 116 113-121 991 167 164-168 322 305-346 1/2
0.19 4:50 33 8:41 126 122-133 1094 167 164-168 350 344-359 2/0
0.25 5:28 38 10:14 137 133-140 1402 166 162-168 344 287-367 1/2
0.31 6:06 38 10:07 139 137-141 1407 165 162-168 265 257-283 0/0
0.38 6:44 38 10:14 134 132-137 1372 163 158-168 276 245-298 4/0
0.44 7:28 44 +6 11:38 133 132-135 1548 164 160-166 353 286-440 1/3
0.50 13:26 5:58 +5:12 1:35:30 98 89-134 9359 154 98-164 222 89-300 1/0
0.56 14:17 51 13:28 112 105-114 1509 161 156-164 238 206-274 1/1
0.63 15:30 1:14 +24 19:42 114 113-117 2246 161 150-166 248 176-339 3/2
0.69 16:26 55 +9 14:43 115 105-122 1692 161 158-166 245 202-309 0/2
0.75 17:18 53 +8 14:01 107 103-113 1499 160 156-166 250 202-321 1/0
0.81 18:07 49 13:09 112 111-113 1472 158 156-160 221 196-241 1/1
0.88 19:04 57 15:11 112 110-116 1701 159 142-164 240 171-301 1/1
0.94 20:01 57 +19 15:11 116 112-121 1760 156 94-166 354 154-400 5/0
1.00 20:36 35 9:13 123 121-125 1134 165 162-170 349 317-392 3/1
1.06 21:10 34 9:02 124 121-126 1121 166 164-168 382 321-414 4/0
1.09 21:27 17 10:13 123 123-124 1256 165 162-168 307 298-316 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 12:17

  • Cadence Distribution

    162 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 162 1.1 11:32 19:09
    Walk 2.5 96 0 47 1:08:40
    Pause 29.9 - - 9:08 -

  • Power Distribution

    286W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 0.00% More
    800m 6:42 13:29 0.00% More
    1km 8:29 13:39 0.00% More
    Mile 17:23 17:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:25 11:43
    5M 1:00:19 12:04
    10km 1:15:56 12:13
    10M 2:05:45 12:35
    Half 2:47:25 12:47
    20M 4:22:11 13:07
    Mara 5:49:04 13:19
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