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Fri 21st Mar 2025 at 4:57pm by RobCrusher

Walk > General
  • Time
    27:30
  • Miles
    1.37
  • Min/mi
    20:04
  • Stride(cm)
    77
  • Cals
    130
  • Cadence
    104
  • BPM
    63
  • %MHR
    37.3
  • B/mi
    1272
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.21km - 27:30(12:27/km) 63/77bpm [784b/km] 130cal 51/56rpm
27:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +3 20:42 61 54-68 1263 107 104-108 1/7
0.13 2:34 1:16 20:18 67 65-69 1360 107 102-112 0/3
0.19 3:49 1:15 19:57 67 65-70 1336 108 106-110 1/6
0.25 5:00 1:11 18:59 60 56-66 1139 107 106-108 1/4
0.31 6:11 1:12 19:07 58 57-62 1108 107 106-108 0/1
0.38 7:21 1:09 18:32 62 59-66 1149 108 106-110 2/1
0.44 8:35 1:14 19:51 63 61-66 1250 107 104-110 1/2
0.50 10:01 1:26 +4 22:48 68 57-75 1551 105 102-110 3/1
0.56 11:19 1:18 20:49 69 65-77 1436 104 102-106 0/3
0.63 12:32 1:14 19:38 65 63-68 1276 102 94-106 4/1
0.69 13:47 1:15 19:55 69 67-71 1374 104 102-106 2/0
0.75 14:57 1:10 18:44 71 70-71 1329 106 106-108 1/0
0.81 16:07 1:10 18:35 63 59-68 1170 106 106-108 3/0
0.88 17:18 1:11 18:54 69 67-72 1304 104 102-106 5/0
0.94 18:37 1:19 21:04 70 66-73 1475 95 86-102 5/1
1.00 19:56 1:19 21:09 65 62-69 1375 102 100-106 2/2
1.06 21:16 1:20 21:23 60 50-70 1283 103 102-106 1/1
1.13 22:37 1:21 21:35 53 50-55 1144 101 100-102 1/0
1.19 23:55 1:18 20:50 53 50-57 1104 105 100-108 1/1
1.25 25:11 1:15 20:03 66 58-72 1323 106 102-110 1/1
1.31 26:25 1:14 19:47 59 55-70 1167 103 96-106 2/0
1.37 27:38 1:13 20:38 56 53-61 1155 99 94-104 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 19:29
    11 1.8% 20:42

  • Cadence Distribution

    104 avge / 112 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:48 19:43 More
    1km 12:11 19:37 More
    Mile 19:53 19:53 More
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