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Tue 18th Mar 2025 at 12:17pm by RobCrusher

Walk > General
  • Time
    34:21
  • Miles
    1.57
  • Min/mi
    21:53
  • Stride(cm)
    74
  • Cals
    153
  • Cadence
    99
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1504
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.52km - 34:21(13:37/km) 69/87bpm [939b/km] 153cal 48/79rpm
34:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +6 23:05 58 48-72 1339 100 92-104 0/1
0.13 3:04 1:38 +11 26:03 62 60-66 1615 100 94-106 2/1
0.19 4:21 1:16 20:21 58 51-63 1181 102 96-106 2/1
0.25 5:37 1:16 20:21 53 49-57 1078 102 100-104 0/1
0.31 6:53 1:16 20:18 53 49-60 1076 101 98-106 1/0
0.38 8:10 1:17 20:36 56 50-65 1154 102 100-104 1/1
0.44 9:32 1:21 21:43 60 55-64 1303 99 94-104 1/0
0.50 10:52 1:20 21:24 57 55-60 1220 98 96-102 3/1
0.56 12:16 1:24 +3 22:30 55 53-59 1238 102 98-106 0/4
0.63 13:36 1:20 21:14 61 57-64 1296 106 104-106 0/5
0.69 15:02 1:26 22:55 66 60-68 1512 100 90-106 1/3
0.75 16:30 1:28 23:27 51 48-58 1196 95 90-102 1/1
0.81 26:31 10:01 +8:29 2:40:20 72 49-84 11544 94 90-102 1/2
0.88 28:06 1:35 25:14 80 76-83 2019 97 80-158 1/1
0.94 29:27 1:21 21:35 80 77-81 1726 96 94-100 3/1
1.00 30:54 1:27 23:13 79 78-80 1834 90 86-94 4/0
1.06 32:12 1:18 20:47 77 73-81 1600 102 94-110 5/0
1.13 33:30 1:19 21:00 75 73-76 1575 101 96-104 1/2
1.19 34:51 1:21 21:38 83 76-87 1795 101 98-102 0/2
1.25 36:11 1:20 21:18 82 78-84 1747 99 96-102 1/1
1.31 37:31 1:19 21:07 78 77-79 1647 102 100-104 0/1
1.38 38:51 1:20 21:27 81 77-86 1737 100 96-104 1/0
1.44 40:41 1:51 +18 29:28 83 78-85 2446 98 84-104 0/1
1.50 41:55 1:14 19:43 80 78-83 1577 101 96-106 1/2
1.56 43:16 1:21 21:28 80 77-82 1717 98 96-100 1/0
1.57 43:27 11 34:26 77 76-78 2652 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 57:55

  • Cadence Distribution

    99 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:26 21:00 More
    1km 13:20 21:28 More
    Mile 30:23 30:23 More
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