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Sun 23rd Mar 2025 at 11:13am by RobCrusher

Run > General
  • Time
    37:30
  • Miles
    4.06
  • Min/mi
    9:14
  • Pacing
    90.4%
  • Stride(cm)
    105
  • Cals
    484
  • Watts
    317
  • Cadence
    166
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1187
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 112/124bpm [641b/km] 67cal 314/390W
2) 1km - 5:29(5:29/km) 129/134bpm [708b/km] 74cal 340/419W
3) 1km - 5:35(5:35/km) 133/137bpm [744b/km] 77cal 329/418W
4) 1km - 5:45(5:45/km) 130/134bpm [747b/km] 75cal 302/392W
5) 1km - 5:40(5:40/km) 135/141bpm [764b/km] 76cal 318/395W
6) 1km - 6:00(6:00/km) 131/139bpm [786b/km] 76cal 303/413W
7) 0.53km - 3:17(6:14/km) 129/133bpm [805b/km] 39cal 288/352W
5:44 5:29 5:35 5:45 5:40 6:00 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 87 56-108 806 164 144-168 298 189-343 1/2
0.25 2:23 1:14 9:49 113 109-116 1108 165 162-166 308 285-389 3/2
0.38 3:31 1:08 9:05 119 116-120 1080 165 162-166 318 289-390 2/2
0.50 4:39 1:08 9:05 121 119-124 1099 166 164-168 325 279-368 2/1
0.63 5:45 1:06 8:49 123 122-124 1085 167 164-170 329 298-358 2/2
0.75 6:51 1:06 8:44 125 123-126 1092 169 166-172 339 332-345 1/2
0.88 7:56 1:05 8:42 128 126-131 1113 168 166-172 369 324-419 5/0
1.00 9:19 1:23 +15 11:04 131 127-132 1449 167 142-176 334 140-363 1/3
1.13 10:24 1:05 8:36 132 131-133 1136 167 164-170 344 331-360 1/2
1.25 11:31 1:08 9:03 133 131-134 1203 165 160-168 327 287-340 3/2
1.38 12:36 1:05 8:37 134 132-136 1154 169 164-172 337 324-353 2/2
1.50 13:48 1:12 9:33 134 129-137 1279 166 162-170 356 330-418 5/4
1.63 14:53 1:06 8:45 135 132-137 1181 169 164-172 311 274-353 1/1
1.75 16:01 1:08 9:06 131 129-133 1193 168 162-172 323 312-333 2/1
1.88 17:09 1:08 9:04 132 131-134 1196 169 164-174 314 285-336 1/1
2.00 18:15 1:06 8:48 131 129-133 1152 169 166-172 297 271-316 3/2
2.13 19:26 1:10 9:23 132 128-134 1238 168 164-170 321 287-392 1/0
2.25 20:33 1:07 8:58 132 131-133 1183 167 164-172 301 288-309 0/3
2.38 21:46 1:13 +2 9:48 128 124-132 1254 168 162-172 271 52-328 3/1
2.50 22:59 1:12 9:37 128 125-132 1231 167 164-172 325 292-347 4/0
2.63 24:09 1:11 9:27 134 132-135 1266 165 162-168 339 312-395 8/0
2.75 25:22 1:12 9:40 139 134-141 1343 167 164-170 350 286-393 3/1
2.88 26:28 1:06 8:47 135 131-138 1186 168 164-172 290 280-309 2/1
3.00 27:33 1:05 8:38 133 129-136 1148 169 166-172 319 276-358 0/5
3.13 28:39 1:06 8:51 131 128-135 1160 169 166-172 278 231-294 0/12
3.25 29:48 1:09 9:10 123 120-128 1128 166 160-170 310 226-406 8/0
3.38 31:05 1:17 10:18 132 125-137 1359 163 160-166 342 286-379 3/1
3.50 32:27 1:22 11:00 134 130-137 1473 161 154-170 334 284-413 9/1
3.63 33:37 1:10 9:16 137 133-139 1270 165 162-170 277 228-362 1/9
3.75 34:45 1:08 +5 9:04 128 125-133 1162 166 164-170 275 216-328 0/10
3.88 35:55 1:10 9:16 129 127-131 1195 165 160-170 323 309-336 3/0
4.00 37:12 1:17 10:17 132 128-133 1358 162 158-166 284 203-352 3/7
4.05 37:52 40 12:19 127 125-128 1565 163 156-170 268 251-280 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 10:31
    18 2.7% 9:45

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 4.1 37:25 9:19
    Still 0.2 - - 5 -
    Pause 1.0 - - 22 -

  • Power Distribution

    317W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 28:26 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:14 9:05
    5M 46:46 9:21
    10km 58:53 9:29
    10M 1:37:30 9:45
    Half 2:09:48 9:55
    20M 3:23:17 10:10
    Mara 4:30:38 10:20
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